Chicken fillet is one of the dietary types of meat. Being a source of easily digestible proteins, chicken white meat is also very unassuming to prepare, thanks to which it gained popularity in the kitchen, including as the main ingredient in various salads.
Chicken fillet salad with mushrooms
- chicken fillet - 400 g;
- chicken egg - 3-4 pcs.;
- champignons - 200 g;
- pickled cucumber of medium size - 3 pcs.;
- canned corn - 300 g;
- onion - 1 pc.;
- mayonnaise - 150 ml;
- salt, pepper - to taste.
Dip the chicken fillet in salted boiling water and cook until tender for 20-25 minutes. Then remove from the water and put on a plate to cool, then cut into cubes. Finely chop the washed mushrooms, heat a pan, add vegetable oil and fry them over medium heat for 10 minutes. Boil eggs until tender and cut into large cubes. Chop pickled cucumbers and onions. Add canned corn, mayonnaise and mix thoroughly.
Chicken fillet salad with beans
- chicken fillet - 300 g;
- chicken egg - 3 pcs.;
- champignons - 200 g;
- onion - 1 pc.;
- Adyghe cheese - 200 g;
- canned beans - 250 g;
- mayonnaise - 100 ml;
- salt, pepper - to taste.
Boil water, salt, add chicken fillet and boil until tender for 20-25 minutes. Put on a plate and cool. Boil eggs until tender. Fry finely chopped champignons with onions in a preheated pan. Chop the chicken fillet, cheese and eggs into large cubes, add fried mushrooms and canned beans to them. Mix all ingredients thoroughly, add salt, pepper and mayonnaise.
Diet salad of chicken fillet with cottage cheese
- chicken fillet - 200 g;
- champignons - 200 g;
- chicken egg - 3 whites and 1 yolk;
- onions - 2 pcs. medium size.
For salad dressing:
- garlic - 2 cloves;
- low-fat cottage cheese - 100 g;
- low-fat yogurt - 100 g;
- salt, pepper - to taste.
Boil chicken fillet in salted boiling water, cool. Chop the onion finely and fry in a preheated pan without adding oil for 1-2 minutes. Add finely chopped champignons to it and fry until golden brown. Then put on a plate and let cool. Beat 1 yolk with 3 whites, pour into a preheated pan without adding oil and fry in the form of a flat cake. Cut the resulting cake into small squares.
Cut the chicken fillet into small cubes, mix with the cooled mushrooms and onions and add the chopped egg tortilla.
Next, you should prepare the dressing: thoroughly mix the cottage cheese with yogurt, squeeze the garlic into the resulting mixture, add salt and pepper. Season the salad with the resulting sauce and put it in the refrigerator or any other cool place for soaking for several hours.
