The salad will appeal to lovers of mango. It turns out to be light, with a piquant taste. The salad dressing is also quite unusual, it is prepared from yogurt, cheese and mustard - it goes well with mango and shrimp.
It is necessary
- For the salad:
- - 1 mango;
- - 2 carrots;
- - 2 stalks of celery;
- - 100 g of peeled shrimp;
- - 5 cloves of garlic;
- - 1 tbsp. a spoonful of olive oil;
- - pepper, salt.
- For the sauce:
- - 125 ml low-fat yogurt;
- - 50 g of cheese;
- - 1 teaspoon of Dijon mustard.
Instructions
Step 1
Peel one ripe mango, cut the flesh into slices. Peel the carrots, rub them on a fine grater. Rinse the celery stalks, dry on paper towels, cut thinly enough.
Step 2
Peel the garlic, chop finely, fry it in heated olive oil. Add the peeled shrimp to the garlic, fry together for no more than 2 minutes. If you cook the shrimp for a long time, they will become tough.
Step 3
Make a salad dressing. Everything is simple here: whisk low-fat natural yogurt without any flavorings in a blender along with mustard. Rub the cheese, add to the yogurt, stir.
Step 4
Combine prepared mango with garlic fried shrimp. Add shredded carrots, chopped celery. Mix everything. Season the salad with pepper and salt to your liking.
Step 5
It remains to pour the salad on top with the resulting fragrant dressing. Mixing is optional. Mango and shrimp salad with cheese sauce is ready, serve it immediately. The cheese dressing is also suitable for other salads, and it also goes well with vegetable dishes.
