If you are waiting for guests, and there is not much time for cooking, the Manhattan salad will be an excellent option and decoration of the table. This salad with squid, shrimp, cheese and egg will take less than 20 minutes to cook. Protein-rich shrimp and squid will give you a feeling of satiety, but at the same time they have a low calorie content, which means they will keep your figure normal.
Complete Food List for a Delicious Squid, Shrimp, Egg and Cheese Salad
To make a simple Manhattan seafood salad, you will need the following ingredients:
Shrimp (300 g);
Squid (300 g);
Green beans (380 g);
Flour (2 tbsp. L.);
An egg (2 pcs.);
Vegetable oil (100 g);
Green salad (50g);
· Hard cheese (100 g);
Mayonnaise (240 g);
Salt;
· black pepper.
How to make this simple seafood salad
First you need to boil the beans, shrimp and squid. If the shrimp is frozen, it should be defrosted first. The shrimps are boiled for no more than a couple of minutes, otherwise the meat will become slightly rubbery. Immerse the squids in boiling water for three minutes, as soon as they turn white - immediately remove them from the water so that the meat remains soft. We also throw the beans into boiling water and cook for 6-8 minutes.
Cut the boiled squid into rings. Next, you need to prepare the batter. Mix eggs, salt and pepper, add some water and flour to the mixture. Stir the batter until smooth and dip the squid rings in it.
Pour oil into a skillet and heat it up. Fry the squid until golden brown, leave a few rings to decorate the dish.
Take a deep-bottomed saucer and lay out the ingredients. The bottom layer will be the shredded salad. Then place the peeled shrimp and sprinkle the green beans on top. We put squid on the top layer. Don't forget to coat each layer with mayonnaise. Sprinkle some grated hard cheese over the salad and top with whole boiled shrimp and leftover squid rings to garnish the salad. It is advisable to let the dish stand for a while so that the layers are thoroughly saturated with mayonnaise. Delicious salad with shrimp and squid is ready. Bon Appetit!
