Delicious baked goods without milk are not fantastic. We offer you excellent recipes for the preparation of a wide variety of pastries, where there is no milk or dairy products. These recipes can be used on fast days.
Lean manna with orange juice
This recipe with a photo will help you step by step prepare a very simple but incredibly delicious manna with orange juice. If you have tried only manna, which contains an egg and kefir, you can believe that the lean recipe is no worse.
Ingredients:
- 200 ml orange juice;
- 200 grams of semolina;
- 200 grams of granulated sugar;
- Zest from 1 lemon;
- A level teaspoon of baking soda;
- A pinch of salt:
- 100 ml of refined sunflower oil.
How to cook manna in stages:
It is better to take the juice freshly squeezed. 200 ml is made from 2 large oranges. Pour in juice and add sugar. Take deep dishes.
Add dry semolina.
Stir with a whisk so that there are no lumps.
Wash the lemon, wipe it with a paper towel and rub the zest. you can do this with a fine grater. Lemon zest can be replaced with orange peel, if desired. Add the zest and pour in 100 ml of vegetable oil.
Stir well, cover or cling film, leave for 30-40 minutes. This is necessary so that the semolina swells and does not grind on your teeth.
Add flour gradually, stirring constantly to avoid lumps. A mixer can be used. Add baking soda and stir again.
Grease a baking dish with butter, or cover with baking paper and pour out the dough.
If the thickness of the dough layer is 3-4 centimeters, bake at 180 degrees for 35 minutes. If the dough is thicker, bake for 45 minutes or more. Check the readiness with a dry toothpick, piercing the manna in the center with it. If the toothpick is dry and the manna is rosy, turn off the oven.
Cut completely cooled.
Lean tubes with dried apricots
A great recipe for those who like to drink tea with cookies.
Ingredients:
- 150 ml of sparkling water;
- 350 grams of wheat flour;
- A glass of sugar;
- 4 tablespoons of refined sunflower oil;
- Dried apricots without seeds - 350 grams.
Rinse dried apricots thoroughly and fill with hot water (80 degrees). Leave to swell for half an hour.
Dry the swollen dried apricots a little on a paper towel, and then scroll through a meat grinder. If you use a blender for chopping, the dried apricots will turn into mashed potatoes, we do not need this.
Now let's start preparing the dough. Add sugar, sifted flour and butter to sparkling water. Knead so that the dough becomes homogeneous and does not stick to your hands.
Preheat the oven to 180 degrees and start forming the cookies. Roll out the dough into a layer no more than half a centimeter thick. Cut the dough into strips and the strips into triangles of equal size.
Place dried apricots on the wide part of each triangle and wrap the tubes. Place on a baking sheet at a short distance from each other.
Bake for 20 minutes at 180 degrees. You can serve to the table sprinkled with powdered sugar.
Simple Lean Sugar Buns
A very simple recipe. It will take no more than 20 minutes of your time to cook. From the specified amount of ingredients, 12 rolls are obtained.
Ingredients:
- Flour of the highest grade - 500 grams;
- 200 grams of sugar;
- Dry yeast - 10 grams;
- 300 ml of water;
- 4 tablespoons of refined oil
- Ground cinnamon - a teaspoon.
Making lean buns:
Heat the water to 37 degrees, add yeast and 50 grams of sugar. Stir. Sift the flour in portions, kneading the dough.
Leave the dough in a bowl covered with cling film for half an hour. It should double in volume.
Place the dough on a floured table and roll out into a layer. Combine 3 tablespoons of vegetable oil, 150 grams of sugar and cinnamon in a plate. Spread it over the entire layer of dough, leaving a couple of centimeters at the edge. Roll up the roll and pinch the seams carefully.
Cut the resulting roll into 12 equal buns. Grease a baking sheet with vegetable oil, place the buns on it and place in the oven. At 50 degrees, wait for the buns to expand in volume. This will take about 20 minutes. Then add the temperature to 180 degrees and bake for 25 minutes.
Lean Apple Pie
Delicate apple pie on fruit juice without milk.
Ingredients:
- 3 medium apples;
- 250 ml fruit juice;
- 130 ml of refined vegetable oil;
- 50 grams of shelled walnuts;
- A glass of sugar;
- 2 tablespoons of natural honey;
- 300 grams of wheat flour;
- A level teaspoon of baking soda;
- Cinnamon to taste.
How to make lean apple pie:
Put the walnuts in a dry frying pan and dry them.
Put honey, sugar in a bowl for dough, pour vegetable oil and juice. Stir.
Finely chop the dried nuts with a knife.
Sift flour and add portions to the juice, stirring constantly. Add nuts.
Turn on the oven, set the temperature to 180 degrees. Wash and peel the apples and cut them into cubes.
Add soda and apples to the dough, mix. Pour into a greased skillet and place in oven for 50 minutes. The dough prepared according to this recipe is very light.
Lean blueberry cheesecake
This recipe is for fasting and vegans. No baking required.
Ingredients:
- 150 grams of almonds;
- 20 grams of coconut flakes;
- 7 dates;
- 250 grams of unroasted cashews
- 200 grams of blueberries;
- 40 grams of coconut oil;
- 30 ml agave syrup.
How to make a lean cheesecake:
5 hours before making the cheesecake, soak the cashews in cold water and leave on the table.
Blueberries can be used both fresh and frozen. Defrost at room temperature, weigh after defrosting.
Coconut oil is used for the stability of the cream. It needs to be melted before adding.
Grind the almonds into crumbs with a blender. Rinse and peel dates, add to almonds and smooth. It will turn out to be a little sticky.
Take a 21 centimeter (1 in) split baking dish and line the bottom with baking paper.
Place the crushed almonds on the bottom and spread evenly using a flat-bottomed glass or crush.
Now let's start preparing the cream. Thawed blueberries, like all other ingredients, must be at room temperature, otherwise the melted coconut oil will come out in lumps.
Drain the cashews, place in a mixing bowl, add blueberry syrup and coconut oil. Grind the mass with a blender. If your blender is light on power, grind the nuts separately and then add the rest of the ingredients.
Put the resulting soufflé in an even layer on the almond crust, cover the form with foil. Refrigerate the vegan cheesecake for at least 6 hours.
Garnish with coconut flakes before serving.
Lenten Napoleon cake
An excellent cake recipe for a festive table.
Ingredients:
- 200 ml of mineral water;
- 200 ml of refined sunflower oil;
- Half a teaspoon of salt;
- 2.5 cups flour;
- 120 grams of almonds;
- Liter of purified water;
- Glass of Semolina;
- 2 teaspoons lemon zest
- 2 teaspoons vanilla sugar
- A glass of brown sugar.
How to cook Lean Napoleon:
Add salt, vegetable oil to mineral water and sift flour. Knead the dough and wrap it in cellophane. Put in the refrigerator for half an hour and then divide into 10 equal parts.
Roll each part into a thin crust. Try to keep them the same.
In an oven preheated to 200 degrees, bake the cakes for 3 minutes on a baking sheet covered with baking paper.
Pour boiling water over the almonds for 15 minutes and peel them. Dry and grind with a blender.
Boil a liter of water, add sugar and almonds. Add semolina in a thin stream, stirring constantly. Cook until thick.
Then remove the zest from the lemon with a fine grater. Add zest and vanilla sugar to the cooled cream.
Beat the cream with a mixer and spread on 8 cakes.
Chop 2 cakes into crumbs, which should be sprinkled on top and sides of the Napoleon cake.
Leave it in the refrigerator for 3-4 hours to soak. The Napoleon cake prepared according to this recipe turns out to be no worse than the classic one.
Semolina is made from milled rice and corn. This is semolina. But not the one from which milk porridges for children are cooked. In Russia it is sold under the Mistral trademark. You cannot replace it with ordinary semolina.
Economical lean pies with potatoes and mushrooms
Any filling can be used. The dough is kneaded without yeast, dairy products and eggs.
Ingredients:
For the test
- 130 ml of water;
- 130 ml of refined vegetable oil;
- 400 grams of premium wheat flour;
- A level teaspoon of salt;
- A tablespoon of sugar.
For filling
- 300 grams of peeled potatoes;
- 150 grams of onions;
- 100 grams of mushrooms;
- Salt to taste;
- Refined frying oil.
How to make lean pies with potatoes:
Peel and cut the potatoes into several pieces to cook faster. Pour boiling water over, salt to taste. Boil and drain the water.
Peel the onion and cut into small cubes. Fry with chopped mushrooms for 15 minutes over medium heat.
Mash potatoes in mashed potatoes and mix with fried mushrooms. Leave the filling to cool.
Mix oil with water, add sugar and salt, sift flour. Knead the dough. Divide it into 2 parts. Roll out into a layer of 30 by 40 centimeters and lay out the filling near one edge. Roll up the roll, secure the seam well. Cut the roll into 5 equal pieces. Push the filling inward a bit and secure the slices so that you get a donut-like appearance.
Place on a baking sheet greased with vegetable oil and bake for 30 minutes in an oven preheated to 200 degrees.
Lean potato pancakes
Yeast is added to the pancakes, they are more tender, and have a completely different consistency than pancakes.
Ingredients:
- 7 medium-sized potatoes;
- 3 cloves of garlic;
- 12 grams of fast-acting yeast;
- 2 level teaspoons of sugar;
- 250 ml warm water;
- 2 cups of flour;
- 1 bouillon cube;
- 100 grams of onions;
- Refined vegetable oil for frying.
Cooking lean potato pancakes:
Peel and grate the garlic and onion. Dissolve the yeast in warm (37 degrees) water with added sugar. Crush and add the bouillon cube to the yeast and stir thoroughly. Add grated potatoes and garlic, sift flour. Knead the dough.
Heat vegetable oil in a skillet and spoon pancakes with a tablespoon. Fry on both sides until golden brown over a slightly less than medium heat. Don't make the pancakes too thick to keep them soggy on the inside.
Vegan Banana Pie
The indicated amount of ingredients is enough for 8 servings. Calorie content per 100 grams - 162 kcal. BJU: 13/19/68. It will take about an hour to cook. Of these, 40 minutes for baking.
Ingredients:
- 2 large bananas;
- Half a glass of water;
- 1 carrot;
- 100 grams of sesame seeds;
- 4 pcs of prunes;
- 1 orange;
- A teaspoon of ground cinnamon;
- 200 grams of oatmeal.
Making Vegan Banana Pie:
Soak the prunes in boiling water in advance for about half an hour. Then pat dry on a paper towel.
In a coffee grinder, grind the oatmeal into flour. Peel and grate the carrots. Finely chop the prunes. Peel the bananas, break into several pieces and puree with a blender. You can just knead it with a fork. Add water, stir.
Squeeze the juice from the orange and mix with the prepared ingredients. Add oat flour, sesame seeds and cinnamon. We mix.
Grease a small baking dish with vegetable oil and lay out the dough.
Bake the banana cake at 180 degrees for 40 minutes. Slice and serve chilled. Sprinkle with ground cinnamon and toasted sesame seeds if desired.
