Certain specific products can be combined with each other so that their components work in sync. It is then that the body derives many benefits from food. Let's figure out the most effective vegetable and fruit combinations.
Vegetable oil and bell peppers - good eyesight
Sweet peppers contain a huge amount of vitamin A, which is well absorbed with those foods that are high in fat. Add a little oil to bell peppers and get increased absorption of the substance. It strengthens bones and improves vision significantly.
Tomatoes and eggs - young skin
Eggs contain vitamin E, which is best absorbed together with selenium, which is rich in tomato. Selenium and Vitamin E are powerful antioxidants that improve the condition of nails, skin and hair. They are also needed for the thyroid gland to function properly.
Figs and milk - healthy teeth
Pour milk over 3 figs and cook over low heat. Figs contain a lot of magnesium, which promotes the absorption of calcium, which is abundant in milk. It is calcium that is the most important element that maintains healthy bones and teeth. This drink can also relieve your cough.
Spinach and beans - losing weight
Beans are high in iron and protein, while spinach is rich in vitamin C to help absorb them. By combining spinach and beans together, you can control your own appetite and thus reduce hunger. With the right approach, with such assistants, you can easily forget about extra pounds.
Cheese and asparagus - proper digestion
Asparagus is a source of inulin, which has a positive effect on the absorption of calcium, which cheese is rich in. It also noticeably improves digestive processes.
Broccoli and egg yolk - PMS diet
Egg yolk contains a lot of vitamin D, which allows you to absorb the calcium in broccoli. It strengthens bones and sets you in a positive tone, helping to avoid PMS.
Orange juice and cornflakes - a boost of vivacity
Cornflakes contain a lot of iron, and if you add freshly squeezed orange juice to them, you can increase the absorption of iron by about 6 times. This combination gives a huge burst of strength and energy for the whole day. It is not for nothing that tomorrow the champion consists of precisely these products.
Avocado and spinach - falcon look
Spinach contains vitamin A and lutein, which improve vision and protect the eyes from various diseases. Avocados are rich in fats, which allow you to absorb these vitamins much better.
Olive oil and beans - appetite suppressants
Olive oil contains oleic acid, which can make you feel full pretty quickly. Beans also contain dietary fiber that suppresses appetite. For dieters this will be a good blow.
Almonds and potatoes - lowering cholesterol
Potatoes contain vitamin C and beta-carotene, which are absorbed best with vitamin E. The latter is abundant in almonds. This winning combination can significantly lower cholesterol levels.
Lemon and spinach - normalize hemoglobin levels
If someone does not know, iron is necessary for the synthesis of hemoglobin, which is abundant in spinach. But it is not well absorbed by the human body. The ascorbic acid contained in lemon can enhance this process.
