When you are on a diet, you really want to eat something sweet. But almost all sweets are banned. Sweets, cakes, chocolate, rolls, sugar, condensed milk and so on are not allowed. Still, there is a way out. Hard and joyless days of the diet will help to brighten up such a fruit and curd dessert. By the way, it can be eaten both immediately after preparation and after cooling in the freezer instead of ice cream. In this way, you replace the usual high-calorie commercial ice cream. For example, ice cream.
It is necessary
- - 1 pack (200 g) low-fat cottage cheese,
- - 1 tsp. cocoa powder without sugar,
- - 1 small banana,
- - 3-4 garden strawberries,
- - wheat bread.
Instructions
Step 1
Break the bread into crumbs and sprinkle it on the bottom of a wide glass.
Step 2
Grind low-fat cottage cheese with cocoa powder, add banana slices and strawberries. We mix everything with a mixer into a homogeneous mass and pour into a glass.
Step 3
Decorate with cocoa powder and strawberry slices - and enjoy! Dessert is ready, lose weight with pleasure.
