Pike perch is an incredibly tasty fish that has great nutritional value due to its high amount of protein and beneficial micronutrients. In addition, the signature dish - pike perch fillet with a delicate creamy onion sauce - will adorn any festive table.
It is necessary
- For 3 servings:
- - 600 g pike perch fillet;
- - 250 g of egg noodles;
- - 100 g of zucchini;
- - 90 g sweet red pepper;
- - 1 medium tomato;
- - 60 ml of olive oil;
- - flour (for breading);
- - salt;
- - black pepper
- For the sauce:
- - 2 onions;
- - a clove of garlic;
- - black pepper;
- - 300 ml of cream (22%);
- - salt;
- - 30 ml of olive oil
Instructions
Step 1
Preheat oven to 200 ° C. Cut the pike perch fillet into portions, salt and pepper.
Step 2
Heat the olive oil in a skillet. Dip each piece of fish in flour and fry until golden brown.
Step 3
Then you should cook the pike perch in the oven for 3-5 minutes at 180 ° C.
Step 4
Make egg noodles. Pour 2.5 liters of water into a saucepan, bring to a boil. Add a teaspoon of salt, add a tablespoon of oil.
Step 5
In the newly boiled water, pour the noodles, reduce the flame of the fire. Cook until soft with a slight boil of the liquid.
Step 6
Then discard the finished egg noodles in a colander, rinse with cool water. Remove the seeds from the tomato, chop the pulp into strips.
Step 7
Remove the stalk and seeds from the bell peppers. Cut zucchini with red pepper into strips.
Step 8
Fry chopped vegetables in a preheated skillet with olive oil until tender. Season with salt and pepper. Next, add the noodles to the vegetables and stir.
Step 9
Prepare a creamy onion sauce. Chop the onion and garlic finely. Fry them lightly in olive oil until golden brown.
Step 10
Pour in the cream, salt and pepper, remove from heat after 1-2 minutes. Serve fish and vegetables with noodles to the table, sprinkled with a savory creamy sauce.
