Beans are very rich in B vitamins, which prolong youth, increase immunity and improve the functioning of the nervous system. Red beans are especially rich in iron and sulfur, which are essential for bronchial disease. White gives the body potassium, copper, zinc. Studies have shown that it promotes weight loss by blocking the breakdown of starch into sugar. Unlike red, it has a more delicate taste.
It is necessary
-
- For red beans: onions
- tomato
- hops-suneli
- cilantro
- salt.
- For white beans: onions
- tomato (preferably fresh tomatoes)
- a mixture of ground peppers
- celery
- carrot.
Instructions
Step 1
Rinse red or white beans and soak in water for 1-1.5 hours. After this time, drain the water, fill it with fresh, salt and cook. After the water boils, reduce the heat. Cook for about two hours.
Step 2
For red beans: Chop the onion and sauté in oil. For white beans: the same thing, just add chopped carrots to the onions. Add tomato to sautéing and continue frying for 2 minutes. Then add spices: for red beans - suneli hops, for white beans - a mixture of ground peppers.
Step 3
Use a slotted spoon to remove the beans from the pan and transfer to the pan for roasting. Add a little of the broth in which the beans were cooked. Simmer over medium heat for 10 minutes. Season the red beans with cilantro and the white beans with celery. It can be served both as a side dish and as an independent dish. Delicious! Bon Appetit!
