Meat dishes with beans are very high in protein and vitamins, which is necessary for the human body, especially in winter. And if vegetables are added there, then the dish becomes simply priceless, not to mention the excellent taste.
Instructions
Step 1
• Soak two cups of white beans overnight. In the morning, rinse and boil in unsalted water, adding one peeled onion. The beans should become soft, cook better in a saucepan with thick walls. Drain the broth from the beans, it will still come in handy.
Step 2
• Cut 300g of meat into pieces, about 1cm thick, beat with a hammer, and cut into long strips (preferably beef or lamb). Season with salt and pepper.
Step 3
• Take three ripe tomatoes, wash, swirl in a meat grinder or blender, put in a saucepan over low heat, add bay leaf and simmer for ten minutes. After the end of stewing, remove the bay leaf. Grate three cloves of garlic on a fine grater, mix with one teaspoon of vegetable oil and lightly fry in a skillet. Add to stewed tomatoes and cook for another three minutes.
Step 4
• Put a deep frying pan on the fire, pour 2-3 tablespoons of vegetable oil, put the meat and fry until crisp. If you like spicy dishes, then you can add red hot peppers or other favorite spices. You can put carrots. Pour in a little bean decoction and simmer until tender (until the meat is tender).
Step 5
• Cut two onions into half rings, put a frying pan on the fire, add a little vegetable oil and fry until golden brown. Add to the meat and simmer for a while together.
Step 6
• Add three tablespoons of tomato paste, stir and simmer for five minutes over low heat. Add flour, stir again and pour in one glass of bean decoction, stir and bring to a boil. The sauce should thicken. Add cooked beans, stir and bring to a boil. Add greens (parsley, cilantro, dill).
Step 7
• The dish can be used on its own or served with a side dish, potatoes, pasta or rice.
