Everyone knows the beneficial properties of natural mineral water. Narzan increases the tone of the human body, improves immunity, and promotes digestion. To enhance the effect of water, you should follow some rules for its intake. It is worth considering how and when to drink Narzan.
Instructions
Step 1
First, try to decide what you are drinking Narzan for. There are different types of Narzan, each of which helps with different ailments. The properties and effects of water are usually written on the label: do not forget to pay attention to it when buying a product. This water is used to treat diseases of the stomach, intestines, ulcers, cardiovascular system. In these cases, the dosage is prescribed by the doctor. You should not be treated according to the principle "the more, the better." Supersaturation with salts and minerals will not benefit the body. Also, each disease has its own nuances. For example, for stomach ailments and ulcers, it is worth letting out gases from the water before drinking so as not to harm the body.
Step 2
Do you use mineral water just for prophylaxis? There are a few rules you should follow anyway. Gastroenterologist Alexander Evtukhov recommends taking Narzan 200-250 ml per day, no more. In this case, your body will benefit from water, but it will not irritate the stomach lining, you will not be tormented by abdominal pain and belching.
Step 3
It is worth mentioning in what form to drink Narzan. Note that a glass of warm mineral water (heated to 35-40 degrees) before meals will reduce appetite and thus help you lose weight. Cold Narzan, on the other hand, makes you want to eat tightly.
Step 4
Narzan can be used not only for oral administration, but also for washing. If for the morning procedures you use mineral water instead of from the tap, your skin condition will noticeably improve. In some treatment centers, baths and pools are filled with mineral water, and it is also used for inhalation, rinsing the nasopharynx, treating organs for gynecological diseases, etc. Narzan can bring incredible benefits, but you shouldn't forget about the dangers of "overdose" and improper use for diseases.
