The main natural elements of energy drinks have been used by mankind for hundreds of years to stimulate the nervous system. However, their excessive use can lead to dangerous consequences.
Instructions
Step 1
Students see energy drinks as a salvation during the session, office workers use them, not having time to finish work on time, fitness trainers use them to set new records, they help drivers stay awake on the way. But despite the assurances of manufacturers that their products are only beneficial, this is not entirely true. Many components of energy drinks are prohibited in the developed countries of the world, and their excessive use can lead to irreversible consequences.
Step 2
Energy drinks contain caffeine. Excessive use of it leads to unnecessary stress on the heart, causing heart palpitations, shortness of breath and nervousness. Do not exceed its permissible dose, which is contained in two energy cans.
Step 3
Caffeine is excreted from the body for 4-5 hours, and then only partially. Therefore, during this time period, it is undesirable to consume other drinks containing caffeine, for example, coffee or tea, especially green.
Step 4
Energy drinks do not provide energy, but use the latent energy of the human body. Therefore, after taking such drinks, the body needs rest and time to recuperate.
Step 5
Energy drinks should not be consumed after physical activity or sports training. They raise blood pressure, which needs to be normalized after exercise.
Step 6
In no case should you consume energy drinks for pregnant women, children, the elderly, as well as people who suffer from cardiovascular diseases, hypertension, sleep disorders, glaucoma, hyperexcitability and hypersensitivity to caffeine.
Step 7
One of the worst mistakes when drinking energy drinks is mixing them with alcohol. This is absolutely impossible to do. Energy drinks increase blood pressure, and alcoholic drinks only enhance the effect. This may not lead to the most rosy prospect of a hypertensive crisis.
