Energy drinks, which you can buy in any store today, invigorate and eliminate the symptoms of fatigue. They are used by students before the exam, people who urgently need to get to the goal while driving a car. They contain caffeine, carnitine, guarana, ginseng, taurine and other natural stimulants. If your body does not accept any components in ready-made drinks, you can make an energy drink yourself at home.
It is necessary
-
- Fresh ginger root - 1 piece
- Lemon - 0.5 pieces
- Honey - 1 tablespoon
- Instant coffee 05 teaspoon
- Cocoa - 0.5 teaspoon or 2 dark chocolate wedges
- Milk 1 glass
- Cinnamon - a quarter teaspoon
- Vanilla sugar - a quarter teaspoon
- Dry mint - 2 tablespoons
- Mineral water - 1 liter
- Pineapple pulp 150-200 g
- Parsley - 1 bunch
Instructions
Step 1
Make a ginger root energy drink available at the market or grocery store. Peel it and grate or grind it in a blender, pour boiling water over it and let it brew. Add the juice of half a lemon and honey to the infusion. You can drop a few drops of Eleutherococcus, which is sold in pharmacies.
Step 2
Take advantage of the invigorating power of instant coffee. Mix half a teaspoon of coffee and cocoa, you can replace it with a couple of slices of chocolate. Pour hot milk over them, add cinnamon and vanilla sugar with a quarter teaspoon, stir everything.
Step 3
Brew two tablespoons of dry mint in a thermos with boiling water overnight. Drink mixing with mineral water in equal proportions, adding lemon juice and honey.
Step 4
Take 150-200 g of pineapple pulp, a bunch of parsley, a piece of fresh ginger root. Grind everything in mashed potatoes with a blender, cover with water, add lemon juice with honey and drink such a cocktail along with the pulp.
