Energy drinks are becoming more and more fashionable among young people. However, presented on store shelves, bright and beautiful bottles do not always benefit the body. A delicious and healthy energy drink you can make at home.
Orange energy drink
To prepare an energy drink, you will need the following ingredients: 2 tablespoons of table salt, 200 ml of natural orange juice, 600 ml of melt water. It will be easy to prepare such an energy drink on your own at home.
Melt water can be replaced with any mineral water with the lowest salt content.
Stir the salt well in a small amount of boiled water until it is completely dissolved. Add the remaining ingredients: melt water and orange juice. Chill the drink. It is recommended to drink this energy drink after physical exertion, 2 glasses for 30 minutes.
Such a remedy with salt does not provoke the appearance of edema, unlike ordinary water, and provides a complete restoration of dehydrated cells with fluid. Mineral (melt) water is absorbed much easier. Natural orange juice fills the body with energy and vitamins.
Honey energy drink
To prepare a honey energy drink, you will need the following ingredients: 1 liter of mineral water (Essentuki), 2 tablespoons of rosehip syrup, 5 tablespoons of lemon juice, 3 tablespoons of natural honey.
This honey-based vitamin drink will help increase stamina and replenish energy reserves. Natural ingredients will strengthen the body's immune system.
The rosehip syrup should be slightly warmed up. After that, natural honey and lemon juice are added. All components are poured with mineral water and mixed well. The energy drink should be chilled a little before drinking. This remedy will replenish the body tired from physical exertion with the necessary energy and invigorate it.
Ginger Energy Drink
To make a ginger energy drink at home, you will need: 1 glass of grapefruit juice, 1 glass of orange juice, 50 g of grated ginger, 100 ml of carrot juice, 2 glasses of brewed green leafy tea.
Grated ginger on a fine grater is carefully transferred to a container with fresh green brewed tea. The resulting consistency should be infused for 1-2 hours. Grapefruit, orange and carrot juice is added to the finished drink. Tea is filtered and served chilled. Ginger energy drink relieves fatigue, refreshes and tones the human body.
