Energy cocktails are useful not only for active athletes, but also for people who care about their health. They charge the body with vigor, normalize metabolism, prolong youth. A natural cocktail can be easily prepared at home from improvised products.
For such a cocktail you will need: milk (1 glass), banana, ice cream (preferably creamy), yogurt (without additives), oatmeal, honey (2 tablespoons). Grind all ingredients in a blender.
This delicious drink has a delicate taste and a wide range of useful properties. The bonus is its easy preparation. Combine half a pack of cottage cheese with a glass of milk, add a banana, a spoonful of honey and three tablespoons of oatmeal.
Vitamin cocktail will be useful for both adults and children. The fireworks of taste and benefit are due to its ingredients. To prepare a tropical miracle, you will need: a pack of cottage cheese, 100 g of juice and kefir, a banana, pineapple or persimmon.
Everyone will appreciate the delicate interweaving of flavoring shades of this cocktail. It is also noteworthy that the consumption of products and time is minimal, and the benefits from this do not lose a single gram. The composition of the "magic" cocktail includes an egg, a spoonful of honey, chopped walnuts. Mix everything, pour a glass of kefir and beat with a mixer.
This recipe is very high in calories, so it is great for people doing hard physical work or attending a gym. Muscle and rejuvenation cocktails can be made from a pack of cottage cheese, a few spoons of honey, 5 eggs, or 3 tablespoons of egg powder mixed with milk. All components must be grinded with a blender. Can be diluted with milk or juice to taste.
This cocktail can be called aristocratic. Indeed, it contains products that occupy the top of the healthy diet. Namely: half a liter of milk, a pack of cottage cheese, a dozen quail eggs, 2 tablespoons of honey or jam, ½ glass of sour cream, dried apricots and raisins. Grind everything with a blender.
This nutritious, invigorating drink will restore strength after long workouts and will delight you with its delicate taste. Such an energy cocktail for athletes will require a glass of baked milk, a pack of cottage cheese, a spoonful of oat bran or wheat germ and some flaxseed oil.
