I don't want to spend a lot of money on packaged energy bars every time. Make one of these bars at home in just a couple of minutes.
How to make an energy bar at home
It is necessary
-2 cups of dates
-2 cups dried cherries
-2 cups almonds
-2 cups dried fruit
Instructions
Step 1
Preheat oven to 200 degrees. Spread the almonds on a baking sheet and place in the oven for 10-12 minutes.
Step 2
Peel the dates and stir with the cherries. Grind dried fruits in a blender or mortar. Add almonds, dates and cherries to these. Grind thoroughly again.
Step 3
Line a baking sheet with parchment. Put the resulting mixture in a thin, homogeneous layer. Remove the baking sheet in the refrigerator for 2-4 hours.
Step 4
Your mass should harden and resemble a briquette in shape. Turn the briquette over and cut into equal parts. Your energy bar is ready!
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