With the onset of spring, the risk of catching a serious cold or even the flu increases. If you are not ready to take a sick leave or an unplanned vacation due to illness, then try to prepare yourself special energy drinks from natural ingredients.
Instructions
Step 1
Power engineer "Fire hydrant".
Ingredients: a glass of water + a slice of lemon + a pinch of cayenne pepper
Recommended dose: no more than 4-5 glasses a day.
Lemon juice maintains the correct pH in the human body, while cayenne pepper tones and has a beneficial effect on the cardiovascular system.
Step 2
Power engineer "Heavy Artillery".
Ingredients: banana + 2 tablespoons almond oil + a glass of milk + 1 tablespoon flax seeds + half a glass of low-fat yogurt + 2 cabbage leaves
Recommended dose: 1 glass in the morning.
The drink can become a full-fledged breakfast, because it contains proteins and carbohydrates that are necessary for our body.
Step 3
Energizer "Energizer".
Ingredients: a glass of boiled water + 2 tsp honey + 3 cm of ginger root + a quarter teaspoon of turmeric + a quarter teaspoon of cardamom
Recommended dose: drink from time to time, when there is a need to cheer up.
Cardamom can wake up the body as well as coffee, and ginger and turmeric will improve metabolism and have a positive effect on the gastrointestinal tract.
