3 Natural Spring Energy Drinks

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3 Natural Spring Energy Drinks
3 Natural Spring Energy Drinks

Video: 3 Natural Spring Energy Drinks

Video: 3 Natural Spring Energy Drinks
Video: Spring Energy 3 вида\"Max+Citrus+Berry\" 2024, March
Anonim

With the onset of spring, the risk of catching a serious cold or even the flu increases. If you are not ready to take a sick leave or an unplanned vacation due to illness, then try to prepare yourself special energy drinks from natural ingredients.

3 natural spring energy drinks
3 natural spring energy drinks

Instructions

Step 1

Power engineer "Fire hydrant".

Ingredients: a glass of water + a slice of lemon + a pinch of cayenne pepper

Recommended dose: no more than 4-5 glasses a day.

Lemon juice maintains the correct pH in the human body, while cayenne pepper tones and has a beneficial effect on the cardiovascular system.

Step 2

Power engineer "Heavy Artillery".

Ingredients: banana + 2 tablespoons almond oil + a glass of milk + 1 tablespoon flax seeds + half a glass of low-fat yogurt + 2 cabbage leaves

Recommended dose: 1 glass in the morning.

The drink can become a full-fledged breakfast, because it contains proteins and carbohydrates that are necessary for our body.

Step 3

Energizer "Energizer".

Ingredients: a glass of boiled water + 2 tsp honey + 3 cm of ginger root + a quarter teaspoon of turmeric + a quarter teaspoon of cardamom

Recommended dose: drink from time to time, when there is a need to cheer up.

Cardamom can wake up the body as well as coffee, and ginger and turmeric will improve metabolism and have a positive effect on the gastrointestinal tract.

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