Everyone knows that sugar and caffeine are harmful to the human body. But how, then, to deal with an afternoon yawn? Several recipes of natural energy drinks will come to the rescue. They are easy to prepare and quite effective.
Fire hydrant
Ingredients:
- cayenne pepper - a pinch;
- lemon juice;
- filtered water.
Being energetic means not only sleeping 8 hours a day, but also drinking enough water.
The recipe for our first energy drink is pretty simple - it's a mixture of cayenne pepper, water, and lemon juice. Let's talk a little about ingredients.
Lemon tastes good and has an acid in it that maintains a healthy pH. Cayenne pepper improves heart function and boosts energy.
Add the ingredients to 4 cups of water and stir. You can drink several times a day.
Help
- turmeric - 1/4 tsp;
- cardamom - 1/4 tsp;
- fresh ginger - a two-centimeter piece;
- honey - 2 tsp;
- hot water.
It is better not to drink this drink in the evening, otherwise you will not be able to sleep. Grate the ginger on a grater or crush it with a garlic press. Add spices to a cup, pour boiling water over and stir.
It invigorates thanks to a large dose of ginger. The drink has not only showiness, but also a wonderful taste. Ginger improves blood circulation, speeds up metabolism and has a positive effect on digestion.
You can drink this natural energetic after lunch, when you want to sleep. Turmeric is a close relative of ginger and also makes a person energetic. Honey will make the drink sweetish and help in strengthening the immune system.
Hoisting crane
- milk - 1 glass;
- flaxseed - 1 tsp;
- plain yogurt - 1/2 cup;
- cabbage - 2 leaves;
- almonds - 1/4 cup;
- ripe banana - 1 pc.
Take a medium-sized deep cup and mix the flaxseed and milk in it. Then add the plain yogurt.
Grind the cabbage leaves in a blender. Crush the ripe banana and turn into a pulp. Chop the almonds into small pieces. Add all the ingredients to the overall mixture and mix well. It is better to drink this drink in the morning, along with a sandwich.
