When you feel like taking a nap in the midst of a workday, but instead need to go to a boring meeting, a piece of dark chocolate or pumpkin seeds will come to your rescue. These and other foods described below will help relieve fatigue, sharpen focus and energize the body.
Instructions
Step 1
Greens and green vegetables are low in calories and are good sources of energy as they contain various vitamins. They also contain folic acid, which helps fight depression and gives energy to the body. Spinach rightfully deserves its place among the most nutritious foods. It is rich in vitamins A, C and K and minerals such as calcium, potassium, iron and magnesium. Magnesium is involved in over 300 metabolic functions, including the production and storage of cellular energy.
Step 2
Nuts are an excellent source of protein, fat, and carbohydrates. They contain coenzyme Q10, which aids in the production of energy in cells. They also contain antioxidants that fight free radicals.
Step 3
Meat. Skinless chicken, turkey, and other lean meats contain the amino acid tyrosine, which helps fight fatigue. Meat also contains iron, vitamins and protein, which are needed to increase the body's endurance.
Step 4
Beets are an excellent source of folate, manganese and vitamin C. They also contain phytonutrients that have antioxidant properties and help detoxify the body. Studies during exercise have shown that beetroot juice increases stamina and energy in the body by 15%.
Step 5
Eggs are rich in proteins, B vitamins, iron and biotin. Protein is essential for normal brain function, and biotin is essential for energy metabolism.
Step 6
Bananas, a favorite fruit of bodybuilders, are rich in potassium, which helps muscles contract properly, and fructose and glucose, which provide energy to the body.
Step 7
Legumes contain protein, iron, B vitamins and amino acids, which are essential for replenishing the body's energy resources. They are also rich in fiber, which slows down digestion and provides the body with energy.
Step 8
Apples are rich in fiber, vitamin C and antioxidants, and they also contain fructose, which is an excellent source of energy.
Step 9
Salmon contains essential fatty acids that help regulate insulin and maintain brain health.
Step 10
Pumpkin seeds contain protein, vitamins, and healthy fats. They are also full of magnesium, which helps convert food into energy.
Step 11
Water. When you feel tired, drink a glass of water, preferably with a lemon wedge. Dehydration can impair metabolism and lower energy levels in the body.
Step 12
Watermelon is a good source of energy boost, B vitamins, potassium and fructose. It also contains 80% water and is an excellent thirst quencher.
Step 13
Red bell pepper energizes the body and gives it strength. It is rich in vitamin C, which aids the healing process, and also contains fiber and vitamin B6.
Step 14
Dark chocolate helps reduce stress levels, boosts alertness and enhances cognition. Research has shown that the flavonoids in dark chocolate increase blood flow to the brain, improve mood, and help fight fatigue.
Step 15
Natural yogurt contains amino acids that help relieve fatigue and lethargy. Choose fat-free or low-fat Greek yogurt.
