The culinary world is quickly overgrown with recommendations on what to eat is good, what is not very good, and what is better not to eat at all. And sometimes it is very difficult to figure out where is the truth and where is pure fiction. A selection of interesting myths about foods that we eat often enough.
Instructions
Step 1
The first myth will sound like this: eating eggs raises cholesterol. Yes, of course, half a century ago there was a widespread belief that eggs lead to an increase in blood cholesterol levels. The logic was simple: the permissible amount of cholesterol per day is 300 mg, and one egg yolk contains as much as 215 milligrams. But … the fact of the presence of cholesterol in the product does not prove anything yet. Among other things, eggs contain the phospholipid lutein - an extremely useful substance that neutralizes the negative effect of cholesterol on the body and stops its accumulation. Therefore, egg lovers should not be prohibited from enjoying their favorite product, it is important to comply with the norm.
Step 2
Are fat-free salad dressings healthier than fat-free salad dressings? No, this is a myth. Vegetables and fruits contain useful nutrients that the body cannot assimilate without fat. For example, take lycopene, a substance found in large quantities in tomatoes. It helps reduce the risk of developing serious diseases such as stroke and cancer. It is worth using an olive oil dressing if you do not want to deprive yourself of the beneficial properties.
Step 3
There is an opinion that white fruits and vegetables are not good for the body, and colored ones - on the contrary. Yes, of course, say, strawberries and carrots contain substances that protect our cells from inflammation, and green vegetables are high in fiber and vitamins C and K. But white vegetables are no less useful. After all, garlic, cauliflower, onions and potatoes are excellent sources of antioxidants, protein and potassium. They are good for the heart.
Step 4
The last myth in this review says that carrots should not be eaten during the diet, because they are high in sugar. Carrots are 85% water, and there are only three teaspoons of sugar per pound of this vegetable. What's more, carrots are high in beta-carotene, which can lower blood sugar levels.
