Pomegranate is an unusually healthy berry, in which not only grains are valued, but also seeds and peels. Some people love pomegranate for its extraordinary taste and benefits, others include it in the diet, due to its medicinal properties. But it must be borne in mind that pomegranate seeds can bring the body not only benefits, but also harm.
About the benefits of pomegranate seeds
The seeds of pomegranate seeds contain a large amount of fatty acids (linoleic, oleic, vaccine, arachidic, palmitic), vitamins E and group B. The listed fatty acids fill cells with energy, and also participate in the construction of new cells and the synthesis of hormones. With their regular consumption in food, metabolic processes in the body are normalized.
Pomegranate seeds have a beneficial effect on the hormonal background of men and women. The phytohormones they contain are analogous to estrogens (male hormones). The Chinese are simply sure that the use of pomegranate with seeds leads to an increase in potency, male strength. When a woman's body lacks these hormones, hot flashes, mood swings and too heavy menstruation begin. The fair sex lose strength, since an insufficient number of hemoglobin cells are produced in the blood, subsequently anemia sets in. This can be avoided if, before the onset of critical days, pomegranate is eaten daily with the seeds.
The use of pomegranates with seeds helps to lower blood pressure, therefore it benefits hypertensive patients. Seeds are living fiber containing ash, nitrogen, starch and cellulose. Passing through the digestive tract, the bones literally scrape off harmful deposits from the walls of the stomach and intestines in the form of toxins, cholesterol, toxins, as well as waste products of bacteria that live in the intestines. Pomegranate seeds increase tone and normalize the nervous system.
Harm of pomegranate seeds
It must be remembered that this product is poorly digested, so it must be chewed thoroughly. When ingested, they transit, while carrying away the remains of dietary fiber. The stiffness of the bones can damage the gums, cause them to swell and become inflamed. There is an opinion that if you eat a lot of pomegranate seeds along with the seeds, inflammation of appendicitis may occur. It is recommended to exclude them from their diet for people suffering from chronic diseases of the stomach and diseases of the gastrointestinal tract. With extreme caution, pomegranate should be given to young children, as the seeds contain astringent substances, which can cause problems with stool.
From all of the above, it is easy to conclude that pomegranate seeds are both useful and have negative properties. If consumed in reasonable amounts, it will only benefit your body.
