Today, Japanese cuisine is very popular in Russia, which is why new restaurants and sushi bars are constantly opening up where they can be ordered. But is it possible to constantly eat sushi and rolls and at the same time keep an eye on your figure? With what exactly is it better to order rolls so as not to get fat?
How to order diet rolls - a few tips:
- The number of ordered rolls should not exceed 3-4 pcs. It is advisable to choose rolls, boneless in brown rice - they improve digestion due to the dietary fiber they contain and have a beneficial effect on the cardiovascular system.
- Do not order rolls in batter (tempura). First, they are heavily toasted. Secondly, they most often include crab meat or shrimp, which is not the most dietary food.
- Avoid mega rolls. Compared to regular rolls, they are larger and contain more ingredients, which means they have much more calories.
- Limit yourself to just one spicy tuna roll. Mayonnaise is used in the recipe for their preparation. There will be no harm from one piece, and from more - extra calories.
- Order only one eel roll. Eel is certainly delicious and rich in omega-3 fatty acids, but these rolls are usually prepared with a sweet sauce that has no benefit - only calories.
- Take no more than one avocado roll. Avocado is very useful for the cardiovascular system, but you should not get carried away with it, since it is the most high-calorie fruit.
- To reduce calories, order rolls with tuna (mild), salmon, salmon, yellowtail and shrimp (not tempura).
- Order vegetarian rolls with shiiataki mushrooms, spinach, avocado and nuts. One seafood roll can be added to the vegetarian rolls.
- For a richer flavor with a minimum of calories, add fresh cucumbers and green onions to the rolls.
- Of course, two or three rolls won't get you enough, so to fill up, start your lunch with a green salad with ginger or miso soup.
