Fruit is an important source of various trace elements and nutrients that the body needs to function properly. In addition, these are vitamins in their pure form. However, despite the clear benefits of these products, they should not be overused.
The benefits of fruits for the body
Due to the content of a large amount of vitamins, fruits help to strengthen the immune system and help the body to cope more effectively with various kinds of bacteria and viruses. And vitamins are also necessary to maintain beauty, because their lack can provoke a deterioration in the condition of the skin, hair and nails.
Most fruits are powerful antioxidants that help eliminate toxins, toxins and carcinogens from the body. The accumulation of these harmful substances can cause various inflammatory processes and even lead to cell changes, which is fraught with cancer.
The fiber contained in fruits helps to improve digestion and, as a result, strengthen immunity. As you know, the health of the whole organism largely depends on the state of the microflora of the gastrointestinal tract.
Also, fruits are rich in various micro and macro elements that are necessary for our body to ensure the activity of all vital processes occurring in it. Fruits are also considered excellent antidepressants, especially citrus fruits, pineapple, persimmons, and bananas.
How much fruit should you eat per day
The amount of fruit that a person should eat per day depends solely on the state of his body. Those who suffer from obesity should not get carried away with these products. Unlike vegetables, fruits are rich in fructose and glucose, which can also add weight to your diet. For the same reason, those with diabetes should abstain from fruits.
The most low-calorie fruits are lemon, pear, orange and grapefruit.
You can also recover from fruits if it is wrong to combine them with other foods. For example, you should not eat cherries or watermelon with baked goods. It is also very harmful to combine fruits and different salinity, as this will contribute to the deposition of salts.
Apples, as well as tangerines, oranges and other citrus fruits are not recommended for those who have stomach ulcers, duodenal ulcers or suffer from various forms of gastritis. The juice of these fruits will irritate the already inflamed mucous membrane.
When determining the required amount of fruit, it is also worth listening to your body. It so happens that a person especially desires a certain fruit, which means that his body is in need of certain vitamins or nutrients.
Excessive consumption of fruits, especially citrus fruits, can lead to an allergic reaction.
With normal health and the absence of any contraindications to the use of certain berries or fruits, a person needs to eat a couple of servings of various fruits a day per day. In this case, one serving, as a rule, fits in your own palm.
