Cooking meat, poultry or fish by roasting in foil can be called a beautiful French term an Papillote. Although initially this method involved enclosing food in a parchment paper envelope, replacing it with foil is quite legitimate. As a rule, not only the main product is put into the "envelope", but also a rich set of herbs, spices, and sometimes even vegetables. Fish, in particular salmon, baked in foil is an ideal dish for a healthy diet.
It is necessary
-
- Salmon
- baked with new potatoes
- 2 salmon steaks weighing 170-200 g each;
- 1 ½ tbsp. tablespoons of butter;
- 1 lemon;
- 2 sprigs of fresh dill;
- 2 tbsp. spoons of white wine;
- a few small young potatoes;
- salt
- white pepper
- Salmon
- baked with mushrooms and pumpkin
- 4 salmon steaks;
- ½ teaspoon salt;
- ⅛ teaspoon white pepper;
- ½ teaspoon dried thyme;
- 1 lemon;
- 2 cups chopped champignons
- 2 cups diced pumpkin
- ⅓ glasses of dry white wine.
- Salmon
- with sesame oil and ginger
- salmon steak;
- 1 stem of lemon grass
- 1 bunch of green onions;
- ginger root - 5-10 centimeters;
- 2 large cloves of garlic
- 1 tablespoon sesame oil
- 2 tablespoons mirin;
- 3 tablespoons of tamari;
- 2 tablespoons chopped cilantro.
Instructions
Step 1
Salmon baked with vegetables Wash the potatoes thoroughly and boil "in their jacket" until half cooked. Let it cool and cut into thin slices. Cut 4 slices from the lemon and squeeze the juice out of the remaining fruit. Mix lemon juice with white wine.
Step 2
Place each steak on a separate square piece of foil. Sprinkle with salt and pepper. Place a slice of butter and a sprig of dill on top. Spread the potatoes on the fish, salt and pepper them, garnish each slice with two lemon wedges. Make a boat out of foil and fill it with a mixture of wine and juice. Seal the envelope. Bake in the oven at 220 ° C. About 10-15 minutes. The general rule for salmon is that for every centimeter of fish fillet thickness, you need to spend 10 minutes to cook it until tender.
Step 3
Salmon baked with mushrooms and pumpkin Preheat the oven to 220 ° C. Cut 4 rectangles from a roll of baking foil, with sides approximately 30x60 centimeters. Fold each in half and center the fish steak. Arrange the mushrooms and vegetables around the fish, sprinkle everything with salt, pepper and thyme. Collect the foil with a boat and pour in the wine. Seal the envelopes. Place the fish in foil on a baking sheet and place in a preheated oven. Cook for about 10-15 minutes.
Step 4
Salmon, with sesame oil and ginger Fish baked in palm or lotus leaves is a popular dish in the Asian cuisine. Now you can prepare almost the same dishes using parchment or foil. Rinse and dry the steaks with paper towels. Place the pieces of fish on the foil. Divide the lemon grass lengthwise into as many pieces as you cook the steaks. Finely chop the green onion and sprinkle on the salmon. Chop ginger and garlic, toss with sesame oil, mirin sweet rice wine and dark tamari soy sauce. Pour this mixture over the fish, sprinkle with cilantro. Seal the prepared steaks in a foil envelope and bake in the oven at 220 ° C for 10-15 minutes.
