You can prepare delicious and dietary meals from chicken fillet. Chicken is considered to be low in calories, but breast fat is the least. But there are a lot of easily digestible proteins, vitamins and minerals, very little cholesterol. Another plus of chicken fillet is that it cooks very quickly. And there are a lot of dishes from it. You can fry it, boil it, or you can bake chicken fillet with various vegetables and under various sauces.
It is necessary
-
- For 1 serving of chicken fillet
- baked with tomato and cheese
- you will need:
- 150 g fillet
- 1-2 tomatoes
- 30 g hard cheese
- 70 g mayonnaise
- chopped greens.
- For chicken fillet
- baked with bananas
- will be required:
- 600 g fillet
- 1 tbsp. flour
- curry powder
- butter
- lemon juice
- 6 tbsp dry white wine
- 1/2 cup each cream and chicken broth
- 4 bananas
- salt and spices to taste.
Instructions
Step 1
Chicken fillet baked with tomatoes and cheese.
Before you start cooking, take the fillet and rinse it under running water.
Step 2
Then beat off the meat, salt and pepper.
Step 3
Place in a preheated skillet, fry on both sides until golden brown.
Step 4
While the fillet is grilling, cut the tomato into rings.
Step 5
After the fillet is fried, place the chopped tomato on top of it. Top with a little mayonnaise and sprinkle with grated cheese.
Step 6
Place the skillet in the oven. Bake the dish at 200 ° -220 ° C until tender.
Step 7
Put the baked fillet on portioned plates, garnish with herbs or chopped cucumber. Rice or stewed vegetables can be served as a side dish.
Step 8
You can prepare a more original dish: chicken fillet baked with bananas.
Fry the chicken fillet on both sides until golden brown.
Step 9
Now you need to make the baking sauce. To do this, fry the flour and curry powder in butter, then add white wine and lemon juice to them. Continuously stirring, pour in the chicken broth and cream. Season with salt and pepper. Cook the sauce for another five minutes.
Step 10
Cut the bananas into slices.
Step 11
Place the fried chicken fillet and chopped fruit in a baking dish. Pour over the sauce.
Step 12
Place the dish in an oven preheated to 220 ° C. Bake for 25 minutes, until a nice crust appears. Decorate the finished dish with chopped herbs, cut into portions and put on plates.
