Ghee has beneficial properties for liver health, boosts immunity, and helps maintain youth. During the preparation of ghee, harmful impurities, water and dairy components are removed from it.
It is necessary
- - butter;
- - a saucepan or ladle;
- - medicinal herbs;
- - dried fruits, honey, nuts, etc.
Instructions
Step 1
First you need to prepare ghee. Take a ladle or saucepan with a long handle and cut the butter into small pieces. In the event that the oil is very hard, it can be grated. Then place a ladle on the stove and heat the food over medium heat until boiling, then reduce the heat to low. During the cooking process, it is necessary to constantly remove the foam that forms on the surface of the oil. Do not stir the oil. After 15-20 minutes, pour the oil into another container and continue heating over low heat. The oil must be poured so that the sediment formed at the bottom does not spoil the final product. You can judge the readiness of the oil by its transparent consistency and amber color.
Step 2
Ghee can be used instead of butter for making cereals, sandwiches, lubricating various surfaces. Also, ghee completely replaces sunflower oil during frying and practically does not burn. Fried potatoes, onions, meats and vegetables take on a completely different flavor when using ghee. Replacing butter and other fats with ghee helps to create ease in movement and improve mood.
Step 3
If you have digestive problems, metabolic disorders or a cold, take 1 tbsp each morning and evening. l. ghee. To improve immunity, it is recommended to use ghee in combination with nuts, dried fruits, honey, fermented baked milk as breakfast. In this case, the morning meal should be limited to only the listed foods.
Step 4
You can also make a ghee and herbal ointment and use it to treat certain parts of the body to prevent inflammation and improve metabolism.
Step 5
An excellent effect is observed from the use of ghee for cosmetic purposes, since it is easily absorbed into the skin, dissolves and removes toxins and toxins. Moisturize your hands and body with ghee and you will notice that after a while your skin becomes soft and tender. In addition, ghee can be used as a massage oil.
