Our food has a huge impact on the body. It can improve mood, relieve fatigue and heal the body. But not all food is healthy. There are foods that cause depression, depression, and depression.
Instructions
Step 1
Sugar can cause depression. it suppresses the body's production of serotonin (the hormone of happiness), which is also responsible for reducing energy consumption and fatigue. Therefore, when you want to have a snack, do not grab on to candy or cookies, rather eat fresh fruits or vegetables.
Step 2
Few people know that low fat foods are high in sodium. An excess of it is harmful to health. Sodium retains fluid in the body, which makes people slow and sluggish. Also, an excess of sodium causes depressive conditions, negatively affecting the human nervous system.
Step 3
Diet Coke lowers serotonin levels, which can lead to stressful conditions. Artificial sweeteners contribute to obesity, which leads to pessimism. Get into the healthy habit of drinking green tea and water.
Step 4
The fluoride in water, contrary to popular belief, does not strengthen teeth and bones. His only services to the body are constipation and nervous breakdowns. Tap water contains a large amount of this element, so to preserve your health, purify the water with a filter or purchase ready-made clean water at the store.
Step 5
Alcohol also depresses the human psyche and is one of the causes of depression. People, in pursuit of short-term joy and fun, draw themselves into dependence on substances, without which they begin to fall into deep depression. Which leads to the consumption of alcohol in ever-increasing amounts.
