Soy sprouts are a dietary and healthy product. They are rich in calcium, phosphorus and vitamin C. They contain fiber as well as minerals. A variety of dishes can be prepared from soy sprouts.
It is necessary
-
- Chinese salad:
- Chinese cabbage - 100g;
- soy sprouts - 100g;
- carrots - 1pc;
- garlic;
- lemon juice;
- chicken fillet - 100g.
- The vinaigrette:
- beets - 1pc;
- potatoes - 1pc;
- soy sprouts - 100g;
- salted mushrooms - 50g;
- fresh cucumber - 1pc;
- onions - 1pc;
- green salad;
- fresh herbs.
- Spicy salad:
- potatoes - 1 kg;
- soy sprouts - 150 g;
- pickled cucumber - 1pc;
- boiled eggs - 2 pcs;
- apples - 2 pcs;
- onions - 2 pcs;
- vegetable oil;
- water - 2 glasses;
- vinegar - 100ml;
- sugar
- pepper and salt.
- French salad:
- soy sprouts - 100g;
- onions - 1pc;
- vegetable oil.
Instructions
Step 1
Chinese salad will be enjoyed by lovers of spicy food. Rinse soy sprouts under running water and place in a container. Chop the Chinese cabbage and carrots finely. Pass the garlic through a press. Place the food on the soybean sprouts and stir. Season with red pepper and drizzle with lemon juice. Take chicken fillet, salt and pepper. Cut into strips and fry in vegetable or butter until tender. Combine with the rest of the salad ingredients. Season with soy sauce or mayonnaise to taste.
Step 2
Add variety to your usual vinaigrette recipe. Boil beets and potatoes until tender. Refrigerate, peel and cut into cubes. Take mushrooms, fresh cucumber, and onions. Slice and serve with other vegetables. Wash the soybean sprouts. Combine all salad ingredients and season with mayonnaise or vegetable oil. Drizzle with lemon juice or citric acid diluted in water. Put the dish on green lettuce leaves and garnish with fresh herbs.
Step 3
A savory soy sprout salad is perfect for a light dinner. Wash the potatoes, peel and boil in lightly salted water. Refrigerate and cut into circles. Bark soy sprouts with boiling water. Prepare the sauce. Add vinegar, finely chopped onions and sugar to the water. Season with salt and pepper to taste. Put on fire and bring to a boil. Then pour the finished dressing into the potatoes and leave for a while. Cut the boiled eggs into circles. Mix with prepared potatoes. Peel the cucumber and apples and cut into wedges. Finely chop the soybean sprouts. Combine all salad ingredients and season with vegetable oil. Stir well and garnish with fresh herbs.
Step 4
French salad is a light dietary dish. Place the soybean sprouts in a container and cover with cold water. Leave it on for a while and drain. Cut the onions into half rings and mix with the sprouts. Season with vegetable or olive oil. Season with salt and pepper to taste.
