This cocktail will be of tremendous benefit to those who monitor their figure and keep the body in good shape through exercise.
Celery is a great ally of our muscles. We all know that celery is a great diuretic and can help you lose weight. It is a great seasoning for all salads.
Celery is a great health ally, and not just for muscle relaxation. It will help us reduce any negative effects associated with stress.
Celery contains alpha-linolenic acid, an essential fatty acid that helps relieve muscle pain. Plus, the celery drink is great for people with arthritis and gout.
Regular consumption of celery will help us reduce muscle pain and prevent cramps due to its high calcium content.
If you regularly suffer from muscle cramps during PMS, feel free to try this delicious celery and carrot drink.
Keep in mind that the diuretic effects of celery can help reduce inflammation and bloating caused by fluid retention. Celery is also rich in a bio-chemical called limonene, which has a calming effect.
Carrots will help relax your muscles. Carrots contain vegetable protein, and therefore, will enable us to strengthen our muscles. Carrots contain 1.25 grams of protein per 100 grams of vegetables. The proteins found in carrots are responsible for the repair of muscle tissue and are rich in various amino acids such as aspartic acid, glutamic acid, arginine, tryptophan. These are very powerful elements for muscle relaxation.
Carrots are not only good for eyesight. Provitamin A, which is found in vegetables, will help us restore damaged cells of the body from stress, from the action of free radicals and harmful substances in our environment.
Make a celery and carrot drink.
Ingredients:
• 2 large carrots, • 1 stalk of celery, • water (200 ml).
The first thing to do is peel the vegetables. Once you're done, cut the carrots and celery into small pieces to make mixing easier.
Place all ingredients in a blender glass and blend for a few minutes until smooth. Add a glass of water so that the drink is not too thick. Ideally, it is recommended to drink a cocktail every morning.
