After a long winter, many people feel a lack of energy and a lack of vitality. In the spring, the human body needs vitamins like no other season. And to support yourself, try making a delicious and healthy carrot and apple smoothie. This drink is obtained not only rich in vitamins, but also has a cheerful appearance.
It is necessary
- - apples - 2 pcs.;
- - apple juice - 400 ml;
- - medium-sized carrots - 2 pcs.;
- - ground cinnamon - 1 tsp;
- - ginger root - 1 pc. (optional);
- - lemon - 1 pc. (optional);
- - ice - optional;
- - blender.
Instructions
Step 1
Peel the carrots and grate them on a coarse grater. It can also be chopped into small pieces. But the smaller the carrot parts are, the more juice is formed during the preparation of the drink.
Step 2
You also need to peel the apples and then cut them in half. Remove the core and seeds, and then cut the apples into small cubes.
Step 3
After that, transfer the chopped apples and grated carrots to a deep bowl. Add cinnamon and pour in apple juice. Using a hand blender, beat the mixture until a smooth, airy mass is formed.
Step 4
Pour the finished smoothie into portions and serve. You can also add a couple of ice cubes to each serving if desired.
Step 5
Carrot and apple smoothies can also be made with ginger root and lemon. To do this, take a small root and 1 small lemon, from which you will first need to remove the peel. Chop them into small pieces and add them to the carrots and apples. Grind everything together with apple juice with a blender on high speed.
