With the age of a person, not only the state of health worsens, but also the work of the brain. How to maintain clarity of mind until old age, and what products can help with this?
Instructions
Step 1
To maintain a sharp mind, it is advisable for all people over 50 to eat beef liver, which contains an abundance of vitamin B12. Why is this vitamin so important, especially for older people? The fact is that it is the deficiency of such a vitamin as B12 that leads to the destruction of nerve cells, anemia and a decrease in the supply of nutrients to the brain. As a result, memory deteriorates. The daily intake of beef liver is only 10 grams.
Step 2
The second product for preserving the mind is pumpkin seeds. They are rich in zinc, which is a trace mineral for the proper functioning of the thyroid gland. If there is enough zinc, normal amounts of thyroid hormones are synthesized. This keeps our brain and all systems of the body in good shape in general. Only 140 gr is enough. a day of pumpkin seeds to keep your mind clear for a long time.
Step 3
With the help of parsley, the number of processes of nerve cells is renewed, which are responsible for the formation of human memory. The fewer there are, the worse a person's memory is. Parsley contains apigenin, which contributes to the formation of nerve connections in the nervous system. With complete memory loss, Alzheimer's disease can develop. Therefore, consume at least 50 grams. parsley a day to avoid this terrible disease.
