Squid is a valuable seafood that is recommended to be included in the menu of people of all ages. Delicate meat containing protein, vitamins B, C, E, PP and polyunsaturated fatty acids is useful even for children. Squids are easy to digest, without causing a feeling of heaviness, promote the activation of metabolism, the work of the heart and stomach.
In recent years, squid have come out of the category of exotic seafood and today you can buy them not only canned, but also freshly frozen. The neutral taste of squid meat allows you to combine it with fresh and salty vegetables, cereals, eggs and all kinds of sauces, so the housewives do not get tired of mastering all the new recipes for dishes with squid. Moreover, squid contains many useful substances for the human body.
What are the benefits of squid
Squid meat contains a lot of protein and negligible amount of fats and carbohydrates, which allows it to rightfully treat dietary products. As for the calorie content, 100 grams of the product contains only 86 kcal. On the other hand, there are polyunsaturated fats in shellfish, and in combination with vitamins of group B, among which B4 (choline) and B3 (niacin), E, A, PP predominate, valuable micro- and macroelements, the regular inclusion of squid in the diet is very desirable. In terms of the presence of cobalt and iodine, squid are simply champions.
The large amount of potassium in squid makes it useful for people suffering from edema, hypertension and cardiovascular diseases. Taurine, found in the product, has an anti-sclerotic effect and regulates blood pressure and cholesterol levels. Since squid meat has a delicate taste and is an easily digestible product, nutritionists recommend including it in the diet of both the elderly and children. In older people, it prevents memory loss, and in adolescents it stimulates mental activity.
The systematic use of squid has a beneficial effect on cleansing the body of toxins and heavy metal salts. This mollusk brings the activity of the digestive tract and the genitourinary system into the system, because it increases the production of gastric juice and has a diuretic effect.
Can eating squid harm the body?
The positive properties of seafood, namely squid, can be listed endlessly. But only all of them relate to fresh product that has not been repeatedly frozen. Therefore, when purchasing squids, you need to inquire about their habitat and the period of limitation. Frozen product is usually a shapeless mass of a darker color, which, when thawed, will give off an unpleasant odor and creep when pressed. If the squid meat does not have a foul smell, then you can try to boil it, because when boiling the squid becomes tougher. However, this is unlikely to help improve taste data. Stale squid will taste bitter.
Although it is not recommended to cook squid for more than 5 minutes, to avoid hardness and loss of taste, less is also not needed. Undercooked squid may contain a polypeptide that can disrupt the gastrointestinal tract. Allergy to squid is extremely rare, but isolated cases of medicine have been recorded. Therefore, the first time you use it, you should be careful. Despite the fact that squids remove toxins from the human body, sometimes they can become a source of their penetration. The fact is that, like many marine life, squids are able to absorb harmful compounds from sea water. This largely depends on the habitat, so it will be useful to once again remind you of the need to clarify the place of catching the mollusc when buying. The aforementioned useful properties of squid do not apply to a dried product, which, with frequent use, can cause disturbances in the water-salt balance.
