The broth should be included in the diet of children every day during lunch. It can be meat, fish, vegetable and is the basis of a variety of soups. The broth is especially useful for children with reduced appetite. Because it helps to strengthen the digestive juices and thus makes you feel hungry. The most common in baby food is chicken broth; it is recommended to give it to children during illness. In addition, observations have shown that babies are more willing to eat soups cooked on chicken.
It is necessary
-
- 100 g chicken
- onions - 5 g
- carrots - 25 g
- water - 500 g
- salt - 5 g
- some greenery.
Instructions
Step 1
Take 100 grams of chicken to prepare the broth. It should be fresh and preferably not frozen. It is better to take a skinless chicken breast, as it is believed that it contains a large amount of harmful substances.
Step 2
Pre-soak the chicken in water (to get rid of excess blood in the meat), and then rinse. Then put in a saucepan, cover with cold water and cook for about 10 minutes.
Step 3
After the time has passed, drain the first broth. This must be done, since during cooking all harmful chemicals are transferred from the meat to the water, which are fed to the bird to increase its mass. Then fill the chicken with water again (only in this case hot), in which it should be cooked until tender.
Step 4
As soon as the meat boils, remove the froth from the broth with a slotted spoon or spoon and cook it over low heat for 45-60 minutes. This is if you cook homemade chicken, and the purchased ones are cooked even less (30-40 minutes).
Step 5
Rinse fresh roots and herbs in advance under running water. Cut the roots into small cubes and finely chop the greens. They will serve as a seasoning for your broth, give it a unique taste, make it more useful.
Step 6
As soon as the meat becomes tender, it is necessary to remove it from the broth and store it separately.
Step 7
Cook soup with pasta, noodles or vegetables (at your discretion) in the finished broth. You can simply put croutons in the cooked broth. And be sure to sprinkle your dish with herbs.
