Barley is made from barley. It contains a large amount of folic acid, so it is useful for both young children and those women who are just planning to conceive a child. Barley meals will help get rid of allergies.
It is necessary
- - small barley groats - 6 tbsp.
- - water - 200 g
- - milk - 150 g
- - salt to taste.
Instructions
Step 1
Pour water into a saucepan and put on fire. Salt the water a little. When choosing by volume the dishes in which you will cook porridge, do not forget that when boiling the cereal will increase in volume five times, so you should not use small pots.
Step 2
Rinse fine barley in three waters and add to a saucepan in boiling water. The porridge will turn out to be more viscous if you rinse the cereal a little before cooking.
Step 3
In slightly salted water, the cereal should be boiled over low heat so that the water is completely evaporated. You can add some vegetable oil.
Step 4
Cook the porridge for about half an hour - the cereal should swell properly. During cooking, the porridge must be stirred periodically so that the cereal does not stick to the bottom and does not form lumps.
Step 5
Add milk to a saucepan after the water has evaporated. Bring to a boil and simmer for 5 minutes, be sure to stir.
Step 6
Remove porridge from heat and cool. Cooling down, the porridge will thicken and swell a little more. If you want to add butter to your porridge, now is the time. If you put oil in during cooking, it will boil and most of the nutrients it contains will be destroyed.
Step 7
You can serve porridge to the table with sugar, butter, fresh berries or jam. For the child's body, barley porridge is a very valuable food product. Its special value is that it contains a large amount of folic acid and phosphorus - it is necessary for good absorption of calcium.
