Scientists have conducted research among people working in shifts, whose biological rhythms were disturbed by the regime of their work. It found that those who had to work at night and eat during this time were more at risk of gaining excess weight. The same dependence is observed in representatives of the animal world. If you have a tendency to run to the refrigerator at night, then you need to wean yourself from eating at night so as not to gain excess weight.
Instructions
Step 1
Stabilize your diet. Start eating regularly and fully during the daytime. According to the recommendations of nutritionists, breakfast should be the most high-calorie and rich, and the last meal should be no later than 4-5 hours before bedtime. Before going to bed, you can trick the body by drinking a glass of kefir or low-fat yogurt at night.
Step 2
If you began to visit the refrigerator at night, carried away by some fashionable restrictive diet, then in the evenings and at night it is especially difficult to fight its prescriptions. Check with your dietitian and choose a diet that includes a normal but balanced diet that lacks just a few foods that are not suitable for you.
Step 3
In the event that you have such a habit recently, then it will not hurt to undergo a comprehensive study and check the body for the presence of parasites. Be sure to get tested for thyroid hormones and show them to an endocrinologist. This is especially true for those who, even with this diet, do not gain weight. Here, you will additionally need an analysis for the content of sugar in the blood and urine. But do not panic ahead of time: maybe you just have an accelerated metabolism, and not diabetes mellitus.
Step 4
Nervous stress can also cause nighttime meals. The desire to eat something tasty is associated with the desire to somehow console and please yourself. During sleep, self-control decreases, so the person wakes up with an unconscious desire to muffle negative emotions and goes to the refrigerator. Learn to relax and relieve stress in some other way.
