The systematic drinking of beer is rarely considered alcoholism. But in vain. Of course, a glass of this foamy drink a couple of times a month will not cause any harm to the body. However, drinking beer every day, especially in large quantities, is very harmful.
It is good if at some point a person realizes the problem of beer alcoholism. So it's time to quit drinking beer. The question is how to do it easier and more calmly.
Abrupt or gradual failure
You can give up beer gradually. If you usually drink a couple of bottles of the drink daily, you should reduce the amount to one bottle, then to half the capacity. Later, allow yourself this minimum volume only every other day, then a couple of times a week. At this rate, the dependence on beer will gradually weaken. Even a substitution for non-alcoholic beer is already a huge step towards final rejection.
It is easier for some to give up beer gradually, while others consider this method a slow torture and prefer a sharp refusal. For instant and final rejection, only one thing is important - your firm decision.
A principled attitude and strong motivation will help you to stay in the moments when the temptation to drink beer will sharply increase.
Decent Alternative and Resilience Bonuses
Beer alcoholism generates not only physical dependence, which is born in the body at the chemical level, but also psychological. The beer alcoholic is used to watching TV with beer, chatting with friends with beer and even relaxing in nature with this drink. We need to find a worthy alternative to a bad habit. Perhaps seeds or nuts will help you.
It is possible that the previously established ritual will have to be completely changed. For example, do not sit in the evenings in front of the TV, but run or ride a bike in the park.
For every victory, even a small one, reward yourself with small prizes. You can use for these purposes the amount of money that you spent on beer weekly. Have you wanted a new fashionable gadget for a long time? So save up for it by giving up the foamy drink!
Changing the quality of life
Beer alcoholism quickly affects the health and general condition of a person. Look into the future: what will you be like if you don't give up your bad habit? Surely the picture is drawn is not at all rosy. Let this be a serious motivation to change the quality of your life. Do not wait for Mondays and the first numbers, start living a new life right now!
If you can't refuse beer on your own, you can always contact a specialist. They will help get rid of both physical and psychological dependence on the drink. If there is a desire to defeat the disease, there will be ways. The main thing is belief in yourself and an attitude towards a positive result.
