Women on various diets are often interested in ways to suppress hunger, which distracts from the main goal and causes a lot of discomfort. It is very difficult to cope with this feeling, moreover, it causes insomnia, irritability, decreased performance and other negative phenomena. So can you cope with hunger on your own?
Cheating your appetite
You can cheat hunger by drinking plenty of fluids, which not only dulls appetite, but also helps the body break down fat. Green tea or mineral water with lemon and still is most suitable for this purpose. You can also drink juices, but they contain sugar, so it is better to replace fruit drinks with tomato juice, which is low in calories and practically no fat. You need to eat very slowly, chewing food thoroughly and keeping it in your mouth.
When eating food, you should use small dishes so that the brain does not perceive the deception of small portions lying on a large plate.
To quickly fill the stomach with a small amount of food, you can add parsley and fresh mint to the dishes. You need to snack on fruits or vegetables. Also, you should not give up food that is not very spicy, which accelerates the burning of fat and soothes the taste buds, prolonging the feeling of fullness and delaying a new attack of hunger. If the body requires sweets, you can give it glucose in the form of a teaspoon of honey added to water or tea.
Suppressing hunger
To make you feel hungry less and less, it is advisable to exclude pork, various sausages, smoked meats, butter and other fats from your daily diet, as well as chocolate, beer, high-calorie rice and sweet liqueurs. All of these foods are easily substituted with carrots, radishes, onions, seaweed, cucumbers, tomatoes, beets, apples, grapefruits, tangerines, oranges, and kiwis.
The listed fruits and vegetables have an extremely low calorie content, which allows you to suppress hunger and not gain the kilograms already lost by incredible efforts.
It is very important to engage in dosed physical activity to distract from hunger, since sport switches the body's attention from the desire to eat to the desire to take a break from exercise. In addition, during exercise, hormones of pleasure and other useful substances are produced, which replace the body with receiving positive emotions from eating. After exercise, you should relax by taking a hot bath, which can also reduce hunger and remove all accumulated toxins from the body through the skin. For those who do not want to exercise, you can choose dietary soups or salads that will kill your appetite, acting as a light snack.
