On the way to being slim, many choose: a healthy lifestyle, proper nutrition, diet and exercise. All this is an integral part of a correct and harmonious existence. It is very important, having decided to switch to a healthy lifestyle, not to break down and act correctly. There are foods that can help along the path to a healthy lifestyle. They help tame hunger by keeping our bodies healthy.
Instructions
Step 1
The well-known apple is one of the most important helpers for those who want to gain harmony. Apples contain pectin or fiber, which prolongs the effect of the satiety hormone. A small piece of apple can be eaten at any time of the day and will help the body feel full.
Step 2
A small slice of hard cheese will also help you feel full quickly. Cheese can be eaten in the morning or as a small snack in the afternoon.
Step 3
Flaxseed is very good for the stomach and skin. However, few people know that a couple of teaspoons of ground flaxseed contains Omega 3 fats and is slowly absorbed. The body is busy with digestion and at the same time receives useful substances.
Step 4
If you are not allergic to lactose, then thick natural yogurt is a wonderful food that saves you from hunger. Due to its thick consistency, it is absorbed more slowly, and the body receives nutrients evenly.
Step 5
With a strong and frequent feeling of hunger, you should give preference to legumes. They are slowly absorbed. They contain trypsin inhibitors and lectins, due to which the satiety hormone increases.
Step 6
As strange as it sounds, ordinary lard also helps to increase the level of the satiety hormone. Just do not forget that such a remedy cannot be used often.
Step 7
One of the healthy and enjoyable foods is such a fruit as avocado. Fiber and monounsaturated fats contained in it take a long time to digest.
Step 8
For the first half of the day, granular cottage cheese is ideal. It contains casein protein and low fat, resulting in a long absorption time.
Step 9
The familiar oatmeal is very useful and tames the feeling of hunger. It is slowly digested, contains beta-glucan, which helps to remove waste products from the body.
Step 10
And finally, it should be said about water. A glass of plain water fills the stomach and causes a short-term feeling of fullness.
