According to the principles of healthy eating, a person needs 5 meals a day, three main ones, that is, breakfast, lunch and dinner and two snacks in between. Some people, going to work or school, take fruits, healthy sandwiches or nuts from home, while others buy cakes and hamburgers on the way to have a snack before lunch. The result of such snacks will be not only weight gain, but also undermined health, since the work of all organs of the digestive system is disrupted.
In order not to harm the body, and even improve its condition, you must follow a few simple rules and recommendations. Declare war on high-calorie snacks. He's a snack for that and a snack to slightly satisfy hunger, and not a full meal. The calorie content of a snack should not exceed 130 calories. Eating fatty and sugary foods will lead to obesity over time, but that's not all. Foods high in fats and sugars cause enormous damage to the liver, stomach, pancreas and intestines. For a snack, it is better to choose dried fruits, nuts and one fruit. An exception may be birthdays, holidays of relatives or friends.
For people with a standard work schedule, the first snack should be at about 12:00, it is at this time that the amount of glucose in the body drops sharply, the body requires sugar, and in the end we go for a cake. The second snack is essentially an afternoon snack, which falls at about 5 pm. Having a snack at this time, you can protect yourself from eating everything in a row upon coming home.
The answer to this question is pretty simple. You can try to buy a glass of sweet yogurt or cottage cheese and eat it with a fork, or the usual usual food, but you can eat it exclusively with your left hand, this is important for right-handers. Eating quickly in such conditions will not work and the brain will have time to send a signal to the stomach about satiety.
