A woman who decides to go on a diet is at first forced to struggle with hunger. Psychological methods and products that significantly reduce appetite will help in this difficult struggle.
It is necessary
- - Essential oils;
- - Water;
- - Ginger;
- - Cinnamon;
- - Chilli;
- - Green tea;
- - Wasabi;
- - Flaxseed;
- - Sprouted wheat grains;
- - Oat groats.
Instructions
Step 1
Engage in meditation and auto-training. Currently, special candles are available to suppress hunger with scent. Aromatic baths, body wraps and massages can be used. They create a positive mood that can effectively fight hunger.
Step 2
Prepare a blend of essential oils that can be used in aromatherapy specifically to suppress hunger. Take 100 ml of grape oil as a base and add 15 drops of bergamot, lemon, patchouli and sweet fennel to it. The product should be infused for a couple of days in a tightly closed glass container. In the future, it can be used during massage procedures and in the bath.
Step 3
Exercise will help divert attention from eating. Choose active recreation over passive. Long walks and breathing exercises will not only allow you to forget about hunger, but also have a beneficial effect on your health.
Step 4
Most diets include snacks between meals. During this time, you can use foods that reduce appetite. These include almonds, avocados, apples, eggs, dark chocolate, tofu, vegetable juices, skim milk, lettuce.
Step 5
Use seasonings in your meals to reduce hunger. These are ginger, cinnamon and hot chili. Cinnamon, as well as ginger, can be added to tea specifically to relieve hunger. Wasabi has a good effect. It is enough to have a snack with a couple of low-calorie crispbreads, greased with spicy Japanese seasoning, to forget about the desire for a snack for a long time.
Step 6
Add flaxseed to vegetable salads. The high content of fiber and fatty acids helps to suppress appetite for a long time. Sprouted wheat grains saturated with vegetable protein are no less useful in this capacity. Try to cook meals using oatmeal, which contains carbohydrates that reduce hunger. Green tea contains catechins that stabilize blood sugar levels. When glucose is normal, hunger does not occur. So drink green tea!
