Sea buckthorn tea is a drink for any season. In the summer, it will help to quench thirst, and in the winter to strengthen the immune system. It is prepared not only from berries, but also from plant leaves, adding spices, mint, orange zest, lemon, etc.
Sea buckthorn is rich in various vitamins: B, C, A, P and K. That is why the constant use of tea helps to strengthen the nervous and circulatory systems, protect against infections and viruses, and normalize metabolism. Sea buckthorn tea is recommended for arthritis, rheumatism, hypertension, candidiasis, depression, skin diseases, diabetes and vitamin deficiency. Sea buckthorn berries are ideally combined with rose hips, apple, mint, honey and cinnamon.
This tea is made from 3 tbsp. sea buckthorn berries and the same number of linden flowers. The berries are pounded and added to the kettle to the rest of the ingredients, poured with boiling water and left to infuse for 10-15 minutes. Before serving, you can add a little honey and a slice of lemon to the drink.
Sea buckthorn and linden tea will be an excellent protector against viruses and flu in the winter. And during illness, this drink will help cure coughs and strengthen the immune system.
To prepare this healthy drink, you will need 100 g of sea buckthorn berries, an orange and 400 ml of hot water.
First, you need to crush the berries and put them in a kettle, and cut the orange into two parts, chop one and add to the sea buckthorn, pour hot water and let it brew for 15 minutes. Squeeze juice from the remaining orange, mix it with tea. Strain the drink and pour into circles. By the way, in this recipe you can use not only citrus fruits, but also wild berries and various spices.
