During the hot season, the shower requires cold drinks that refresh and saturate at the same time, dulling the feeling of hunger. An ideal component for making such cocktails is any fruit jam, which is full of vitamins - in addition, in combination with certain other ingredients, it turns into a delicious and healthy drink.
It is necessary
- - favorite jam;
- - ice cream;
- - milk;
- - sugar;
- - cream;
- - ice cubes;
- - 2 chicken eggs;
- - vanilla essence;
- - yogurt.
Instructions
Step 1
To make a cocktail with jam and ice cream, you need to take 50 grams of any jam, 100 grams of ice cream or chocolate ice cream, 100 grams of milk and 2 teaspoons of sugar. Ice cream is cut into small pieces, placed in a blender and whipped, gradually adding jam and milk to the mixture. At the end of whipping, the cocktail is poured into a tall glass, decorated with berries and cooled.
Step 2
To make a cherry milk drink, you need 3 tablespoons of cherry jam, 1 tablespoon of sugar, 1 cup of cream, and 1 cup of milk. Milk with cream is poured into a blender and whipped for a minute, after which a tablespoon of sugar and cherry jam are added to the milk mixture. The mixture is stirred for another two minutes, after which it is poured into glasses and cooled. You can also make a not-so-sweet shake with 1 liter of milk and 6 tablespoons of strawberry jam, whisked in a blender and served with a few ice cubes.
Step 3
To make a strawberry milkshake, you need 1 glass of milk, 3 tablespoons of raspberry jam, vanilla ice cream, 1 tablespoon of sugar, and a few ice cubes. Milk with ice cream and ice is whipped in a mixer. Raspberry jam is placed in a saucepan with sugar, brought to a boil and lightly caramelized, then rubbed through a sieve and mixed with a mixture of ice cream and milk. The resulting mixture is whipped in a blender for several minutes, cooled and served in tall glasses.
Step 4
To make a nutritious protein shake with raspberry jam, you need to take 300 milligrams of low-fat milk, 2 tablespoons of jam and 2 chicken eggs. The ingredients are whipped in a mixer, the finished cocktail is cooled and consumed before breakfast or instead of it. To make another healthy shake, you'll need 175 grams of low-calorie yogurt, one peach pulp, 60 grams of raspberry jam, and ¼ teaspoon of vanilla essence. The ingredients must be whipped in a blender with several ice cubes for fifteen minutes, after which the cocktail is poured into a glass and, if necessary, a drop of sweetener is added.
