Those who carefully study the labels when choosing products have repeatedly drawn attention to the fact that soy protein is often included in the composition of sausage, dairy and meat semi-finished products. Many people refuse to buy such products, considering soy protein to be a harmful additive. Is this really so? Let's try to figure it out.
Many people know that for the proper and uninterrupted functioning of the body, proteins must be present in the diet, because with their help, new cells and muscle mass are built.
Soy is an excellent alternative to natural meat products, it contains about 40% proteins, which are similar in properties to proteins of animal origin. Foods containing soy protein are essential for people who are vegetarian, fasting or dieting, and those who are allergic to animal proteins.
Soy is not only a supplier of protein, it contains many vitamins and minerals, from which a huge amount of B vitamins can be isolated, which are necessary for the proper functioning of the brain and nervous system. Soy protein contains components that prevent the development of various tumors and neoplasms. Regular use of products containing soy protein serves as an excellent prevention of osteoporosis.
The use of soy protein is important for weight loss, because the composition includes lecithin, which promotes the breakdown of fats and improves metabolic processes in the body. The protein in soy can help build muscle mass, especially for people who play sports. Protein shakes are recommended before and after exercise.
Despite the obvious benefits, in some cases, the use of soy protein is strictly prohibited.
Products containing soy protein are not recommended for baby food, as they cause a malfunction of the endocrine system, and also negatively affect puberty.
Adults with diseases of the endocrine system, as well as those suffering from urolithiasis, should also refuse to consume soy protein.
Banned soy protein for pregnant women, as the product contains some hormones that can harm a developing baby.
For young and healthy people, excess protein is also dangerous, it can lead to premature aging of the body.
From the above, we can conclude that absolutely harmful and absolutely healthy products do not exist, so everything is fine in moderation.
