Cabbage is considered one of the most popular dietary foods and is often included in low-calorie meals. It is not surprising, because it has a low energy value and at the same time contains many useful substances.
The number of calories in different varieties of cabbage
The lowest-calorie cabbage is considered to be Peking cabbage - 100 g of this vegetable contains from 12 to 16 kcal, depending on the variety. This low energy value is explained by the fact that it is 90% water. Meanwhile, Chinese cabbage contains a large amount of ascorbic acid, vitamins A, PP and B group, potassium and other minerals. Due to its large tender leaves, it is often added to various salads and even used to make stuffed cabbage.
100 g of fresh white cabbage has only 27 kcal, and sauerkraut - 23 kcal. However, stewed, this product is slightly more caloric - 75 kcal per 100 g of product. Such a vegetable is indispensable for the preparation of many dishes common in Russia - from borscht to pickles. Sauerkraut is especially beneficial for the body, because it contains a lot of vitamin C and beneficial lactic bacteria.
Red cabbage, less popular in Russia, contains 25-27 kcal. It is customary to ferment it or use it to prepare various vegetable salads. It has much more vitamin C and protein than its white-headed counterpart.
The calorie content of cauliflower is 30 kcal. Despite this, this vegetable is quite nutritious, because it contains protein, many vitamins, minerals, pectin, sugars, organic acids and starch. At the same time, cauliflower does not leave a feeling of heaviness in the stomach - it can even be eaten with gastritis, unlike white cabbage or Peking cabbage. However, it is better to use it after a short heat treatment. It is especially tasty after stewing in a creamy sauce or baking in the oven.
And 100 g of broccoli accounts for about 34 kcal. Meanwhile, this cabbage is a real storehouse of nutrients. In addition to a large amount of vitamins and minerals, it provides the body with antioxidants. It can be fried in batter, stewed, steamed, and served raw in various salads or with sauce.
The benefits of cabbage
All types of cabbage enrich the body with pectin, which helps to normalize digestion. True, for those who suffer from ulcers or gastritis, it is better to give preference to broccoli or cauliflower - they are easier to digest. This vegetable also has an immunomodulatory effect, improves metabolic processes and perfectly removes harmful compounds. For all its low calorie content, cabbage enriches the body with valuable nutrients, so it is an ideal option for those who watch their figure and at the same time take care of their health.
