Bran is one of the main sources of fiber. They cleanse and heal the digestive tract, as a result of which the skin is cleansed and takes on a beautiful color and weight is reduced.
Instructions
Step 1
Bran in a high amount contains dietary fiber that is useful for the human digestive system. They regulate bowel function, improve microflora, lower cholesterol, promote weight loss, even out blood sugar and cleanse the body. Modern experts believe that an insufficient amount of dietary fiber in the diet can lead to serious illness.
Step 2
Bran contains a large amount of fiber, which is necessary for the proper functioning of the gastrointestinal tract. It is extremely difficult to obtain fiber from other food products, its amount in plant foods is minimized, and in animal products it is not at all.
Step 3
As much as possible, an adult is allowed to consume up to 30 g of bran per day. This product should be started with small doses. One or two teaspoons a day is enough. The usual way of cooking: pour the bran with boiling water, drain the liquid after 30 minutes. Take 2-3 times a day. Drink as much liquid as possible while consuming bran.
Step 4
For increased effectiveness, try taking bran in cycles. To begin with, brew one teaspoon in 1/3 cup boiling water and let it brew for about 30 minutes. Strain the resulting mass and refrigerate. Take with breakfast, lunch and dinner for 10-12 days. The next cycle should be two weeks. Pour half a glass of boiling water over 2 tablespoons of bran, let it brew for 30 minutes, strain and divide into 3 doses. The final cycle lasts about 60 days. Take with meals 2 teaspoons of bran, previously steamed in hot water, 2-3 times a day.
Step 5
For people who want to lose weight, the use of bran with kefir will be useful. Oat bran is recommended for most diets. To do this, add 1-2 teaspoons of bran to a glass of kefir. It is advisable to consume this mixture before bedtime. Bran can be mixed with many fermented milk products. It is healthy and tasty.
Step 6
Contraindications to the use of bran are diseases of the gastrointestinal tract, inflammation and damage to the stomach. If you find worrying symptoms, take a break from eating bran and see a specialist. Don't get carried away with this product. Too much fiber in the body can cause bloating and remove not only harmful, but also beneficial substances from the body.
