Housewives are constantly arguing about which meat is more tasty and healthy - beef or pork? Both of these products are very popular in the preparation of various dishes, but they differ from each other both in structure and in the content of certain substances in their composition.
Beef
Beef meat has a coarse fibrous structure and pronounced marbling, and its adipose tissue has a light yellow color and a specific smell. Boiled beef gives off a pleasant rich aroma, but its taste is rather weak, besides, its harsh and lean meat is best suited for cutlet and dumplings, as well as cooking and stewing. Nutritionists recommend eating lean beef for people seeking to lose weight.
Beef meat is broken down at a high temperature, therefore, when consumed, the liver, pancreas and biliary tract are forced to work hard.
First of all, beef should be present in the diet of people who lead an active lifestyle or are constantly exposed to physical activity. This is due to the presence of elastin and collagen in meat - low-value proteins that ensure the normal state of the inter-articular ligaments. In addition, beef meat is indispensable for people with reduced immunity and iron deficiency anemia, since it contains heme iron and zinc. At the same time, the abuse of beef is fraught with an overload of the gastrointestinal tract and the development of diseases of the cardiovascular system.
Pork
Pork meat has a fine fiber structure, soft consistency and a white fat layer with a very low odor. Fatty and tender pork is most often used for stewing, frying, cooking chops, minced meat, kebabs and boiled pork. Digestion of pork meat does not cause any particular difficulties in the gastrointestinal tract, since high temperatures are not required to break down pork fat. In addition, pork is a recognized champion in the content of B vitamins and the amino acid lysine, which is essential for the formation and growth of bone tissue.
Pork should be used with caution by allergy sufferers, as it can often cause allergic reactions.
For pork to be of one benefit, it must be consumed and cooked properly. So, it is best to cook pork in the oven, having previously cleaned it of films and fat. It is very important to ensure that the meat is baked as well as possible, since raw pork contains a large number of various bacteria that can have a negative effect on the human body. And, finally, the daily intake of pork should not exceed more than 200 grams for an adult.
