Dairy products are rightfully considered a real source of health and should be an obligatory part of the daily diet. At the same time, nutritionists have long been arguing about the benefits of eating certain dairy products for dinner and before bed. For example, comparing the benefits of milk and kefir, many mistakenly give priority to milk, without taking into account the main advantages of kefir.
Dairy products are rightfully considered a real source of health and should be an essential part of the daily diet. At the same time, nutritionists have long been arguing about the benefits of eating certain dairy products for dinner and before bed. For example, comparing the benefits of milk and kefir, many mistakenly give priority to milk, without taking into account the main advantages of kefir.
Milk is synonymous with good health
The main source of calcium and phosphorus is, of course, milk. We can say that the secret of this complex product lies in its balanced components. From the first days of life, milk is the main product that provides growth and nutrition for the whole body.
In addition, fresh milk is a storehouse of vitamins, proteins, amino acids and fats, as well as the main catalyst that helps in the fight against colds. Natural milk reduces the harmful effects of toxic substances and has good bactericidal properties.
It should be noted that natural milk is also useful in that it lowers blood pressure, gives a calming effect and improves skin color.
Despite all the advantages, milk also has some disadvantages, for example, it is poorly absorbed by the adult body and, over time, can cause intestinal slagging. In addition, there is often an individual intolerance caused by dairy products.
That is why nutritionists recommend drinking milk either early in the morning or at night. By drinking milk before bed, you will ensure that you do not have bad dreams and will fill your mind with a sense of peace.
Based on the foregoing, it cannot be unequivocally stated that milk is not beneficial, but on the other hand, milk is healthier to drink for children and adolescents. With age, the human body stops producing a special enzyme that is designed to break down milk protein.
Beauty drink
The main fermented milk product - kefir, is known for its rich content of lacto-cultures of prebiotics, which have a beneficial effect on the intestinal microflora and help the body to digest food. For a long time, doctors have been recommending the use of kefir for obesity, liver and pancreas diseases. To improve the condition of the intestines and influence the speed of digestion, kefir is best consumed on an empty stomach.
It is no less useful to drink kefir at night. In doing so, you will improve sleep and strengthen the immune system. Another prebiotic product is fermented baked milk, which, like kefir, can have a beneficial effect on the state of the body and effectively satisfy the feeling of hunger. But the closest relative of fermented baked milk, varenets, not only improves digestion, but also stimulates the secretion of gastric juice. In addition, Varenets is rich in fast-digesting protein. Varenets is a fermented milk drink prepared on the basis of natural baked milk with the addition of cream and sour cream.
At the same time, there is no definite answer as to how much fermented baked milk, kefir or milk is best consumed before bedtime. If, after drinking a glass of milk at night, you experience discomfort and heartburn, try reducing the portion by half.
