Even fresh fruit is not as healthy as dried fruit. Dried and sun-dried fruits contain more biologically active substances than the "original" ones. The required amount of calcium, magnesium, iron and other valuable substances is concentrated in dried fruits. Dried dates, among other things, "know how" to increase efficiency. Dried dates contain a lot of vitamins (primarily B5, E and H). These dried fruits contain substances that are similar in action to aspirin, so dates are useful to eat in case of ailments.
It is necessary
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Fresh dates
Instructions
Step 1
One date palm produces from one hundred to two hundred and fifty kilograms of fruit per year. Traditionally, after picking dates, they are laid out on the ground and dried under the hot sun. Sometimes dates are buried in hot sand for a few days for better preservation.
Step 2
Dried dates are washed, pitted by hand, sorted, processed and packaged.
Step 3
However, often for speed, dates are dried in an oven, treated with sulfur so that insects do not eat them, and then preserved in glucose syrup for sweetness. Such dried fruits usually shine unnaturally and the benefits of such dates are not enough. Natural dates without additives should be soft, with a matte skin.
Step 4
It is also worth remembering that naturally dried dates have a sticky surface that germs and bacteria can easily get on. Do not keep dates outdoors for a long time. Before eating, dried fruits should be washed with boiled water.
