This dish is a complete and healthy dinner for the whole family. It has a lot of baked vegetables and chicken in it, making sauté delicious, filling and easy treat at the same time.
It is necessary
- - 3 tomatoes;
- - 2 eggplants;
- - 3 red bell peppers;
- - 300 g chicken fillet;
- - red onion head;
- - olive oil to taste;
- - salt and black pepper;
- - a pinch of fresh rosemary.
Instructions
Step 1
Place the whole vegetables on a baking sheet and place in an oven preheated to 180 ° C. Bake until tender but begins to break down. Then remove and cool slightly.
Step 2
Meanwhile, cut the chicken fillet into small pieces and sauté in a minimum amount of olive oil. After 10 minutes, transfer the meat to a saucepan and add chopped coarse red onions to it.
Step 3
Peel the tomatoes and bell peppers, then cut into large cubes along with the eggplants. Add vegetables to the stewpan with meat, salt and pepper to taste.
Step 4
Put the saucepan over low heat and simmer everything in its own juice, covered, until the onions soften. Then sprinkle with rosemary, stir and serve.
