“Buckwheat porridge is our mother,” they said in Russia. The benefits of buckwheat have long been known. Even today it is an indispensable component of a healthy diet. Buckwheat contains easily digestible proteins and useful amino acids, it is rich in vitamins and minerals. And in combination with beef, buckwheat is doubly useful. Both of these foods are a source of iron and are loyal allies in the fight against anemia.
Buckwheat porridge with meat recipe
To prepare a delicious crumbly buckwheat porridge with beef, you will need the following products:
- 12 tbsp. l. buckwheat groats (kernels);
- 500 g of beef or veal pulp;
- 2 onions;
- 2 chicken or mushroom bouillon cubes;
- 1 bay leaf;
- salt.
Rinse the meat under running water, pat dry with a paper towel and cut into small pieces. Peel the onions and chop finely. Then, combine the beef with onions, salt to taste and place in 3 portioned ceramic or cast iron pots.
Sort the buckwheat, remove the blackened grains and rinse. To prepare this dish, if you wish, you can take a mixture of buckwheat and millet in equal proportions. Then add 4 tablespoons of cereal to each pot. Add finely crushed bay leaves and cover with broth made from chicken or mushroom cubes.
Cover the pots with lids and place in the oven for about an hour to cook at 190-200 ° C.
Buckwheat with meat royally in a slow cooker
To cook buckwheat with beef in a slow cooker, you need to take:
- 200 g of beef or veal pulp;
- 1 multi-glass of buckwheat;
- 2 multi-glasses of water;
- 1 small carrot;
- 1 small onion;
- 1 leek;
- 1 tomato;
- 1 tbsp. l. tomato paste;
- 1 tbsp. l. vegetable oil;
- seasonings to taste;
- salt.
First of all, peel the onions and carrots. Then cut the onion into cubes and grate the carrots on a coarse grater. Pour vegetable oil into the removable bowl of the multicooker and place the prepared vegetables. Set the Bake Mode on the panel and set the time to 20 minutes. Press the Start button.
While onions and carrots are cooking, rinse the beef thoroughly, dry and cut into small cubes. After 10 minutes from the start of cooking, add the meat to the vegetables. Sprinkle the seasoning on the beef, salt and stir gently.
Wash the tomato and cut it into cubes, and the white part of the leek into rings and after the “Bake” signal end, add the tomato and leeks to the bowl to the meat.
Sort the buckwheat, rinse and combine with the rest of the components. Dissolve tomato paste in cold boiled water and pour into a bowl. After that, close the multicooker hermetically with a lid and start the "Buckwheat" program on the control panel. In this automatic mode, the multicooker will turn itself off after the water has evaporated. Please note that the lid must not be opened during cooking.
