It is not without reason that soup is an obligatory dish in the diet of children and adolescents. It normalizes the digestive process and saturates the body with a mass of useful substances. For the same reason, it should be used daily by adults, especially those who care about their health and strive to restore a slim figure.
The benefits of soup for the body
The soup includes a large number of different vegetables: potatoes, carrots, onions, cabbage, tomatoes, herbs. All of them contain many vitamins and biologically active substances that the human body needs for normal functioning. In addition, vegetables contain fiber, which is very important for normal digestion - it improves gastric motility and contributes to the normalization of microflora. That is why the consumption of soups helps in most cases to avoid such gastrointestinal problems as constipation, flatulence, indigestion, gastritis and others.
Soups based on meat and chicken broth are very nutritious. They help the body produce the energy that a person needs for an active lifestyle. That is why such a dish is especially important to eat for lunch, because there is still a whole day ahead. Meat soups are very useful for children and adolescents, whose body especially needs nutritious meals. It is also recommended to use them more often for those who are underweight.
Well, lean soups based on cereals or vegetables are ideal for those who follow a therapeutic diet or seek to lose weight. It is unlikely that you will be able to eat too much of such a dish, so the figure will not suffer from it. In addition, the body spends much more calories to digest the soup than is contained in the dish itself.
In addition, soups are beneficial in helping to restore fluid balance in the body, which is also very important for well-being. And the ingredients in this dish also help to eliminate toxins and increase the body's resistance to bacteria and infections.
Which soup to choose
The choice of soup should be based on your own health. If you are underweight or a weakened body, it is best to eat nutritious liquid meals in meat broth and always with pieces of meat. For example, homemade chicken noodles, meatball soup or red borscht are great. It is also useful to diversify the menu with a soup with salmon or trout, rich in polyunsaturated fatty acids.
For problems with the gastrointestinal tract, it is better to use soups in non-acidic vegetable broth, to which you can add separately cooked lean meat. It is useful to put more different vegetables and cereals in such dishes, but it is better to boil the latter more strongly during cooking. Vegetable soups are also suitable for those who want to lose weight, and therefore choose low-calorie dishes.
In winter, liquid dishes with beans, peas and mushrooms, as well as pickle with pearl barley - a storehouse of trace elements and vitamins, will come in handy. And in the spring, during the period of vitamin deficiency, it is useful to eat green borsch with sorrel and green onions.
